Good morning my friend,
With a gentle smile slowly stretching your body,
Now allowing yourself to be comfortable in a seated position,
Resting your palms facing open on your laps,
Softly closing your eyes,
Bring your awareness into your breath and start breathing deeply and slowly on your own rhythm for a few moments,
Feeling so amazing for this gift,
Gift of each breath you are receiving and letting go,
Joyfully embracing this morning by embracing each breath with gratitude,
Now breathe naturally,
Say thank you to yourself for taking care of your body,
Your mind,
Your soul,
Breathing in and breathing out,
Place your palms very gently over your heart,
Welcoming this new day with an open heart,
Embracing the present moment with an open heart,
With your gentle smile,
Feeling the expansion of your powerful heart chakra,
Now relaxing your palms,
Placing back on your laps,
Feeling amazing for your inner strength,
Feeling amazing for your inner love and positive energy,
Feeling amazing for your joy and happiness,
Feeling amazing for setting an intention for the day,
Now take a deep breath in and breathe out slowly,
Visualizing yourself moving through your day,
Feeling amazing and grateful,
Aligning our soul with the positive intention,
Repeating the affirmations,
Your mantras silently in your mind,
I am amazing,
I believe in my potential,
I am amazing and I believe in my potential,
Now breathe in and breathe out,
Bring your awareness back into the present moment and open your eyes to the world around you,
Embrace how amazing life is,
Rise and shine,
From my heart to yours,
Namaste.
