One Minute Magic - Let's Imagine (3) A Glass Of Water

Welcome to part 3 of Estelle's 14 part micro-series on using your imagination to let go of limitations and creatively visualise good health, happiness, and positive outcomes. This episode uses a glass of water to extend your ability to recreate reality in your mind. Remember, the more you practise this, the easier it will become.

Transcript

Let's start to extend your imagination. Settle back now and close your eyes. Allow your body to sink deeper into the surface supporting you. Feel your muscles relax. Let your breathing naturally drop into the background. Imagine that you are standing in the center of your kitchen. Try to picture it in as much detail as possible. In a moment you're going to get a glass of water. Normally you wouldn't have to think about this. However, Recreating it accurately in your mind requires a little more attention. Move through all the steps you take in reality. From accessing the glass to filling it with water. Are you ready? Get yourself a glass of water but don't drink it yet.

Reviews

Putting the glass down now. Nothing worth holding if I can't do anything with it.