12:10

Structuring Your Day For Well-Being (Part 2 No Music)

Name: Structuring Your Day For Well-Being (Part 2 No Music)
Uploaded: 2020-08-17T18:21:04.000Z
Duration: 12 min 10 s
Channel: Yvette Vermeer
Description: This practice covers a breathing and a visualization exercise with inquiry questions to find out what your body needs. This session focuses on discovering your ideal morning ritual (with perhaps trial and error). No music included.

by Yvette Vermeer

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Beginners

Plays

336

This practice covers a breathing and a visualization exercise with inquiry questions to find out what your body needs. This session focuses on discovering your ideal morning ritual (with perhaps trial and error). No music included.

Sleep Breathing Self Inquiry Gratitude Mental Health Physical Health Emotional Health Well Being No Music Sleep Hygiene Breathing Exercises Daily Routines Morning Rituals Visualizations

Meet your Teacher

Yvette Vermeer

Ridderkerk, Nederland

Meet your Teacher

Yvette Vermeer

Ridderkerk, Nederland

© 2026 Yvette Vermeer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.