16:04

Is Mindfulness For Me?

Name: Is Mindfulness For Me?
Uploaded: 2020-06-12T18:12:49.000Z
Duration: 16 min 4 s
Channel: Yvette Vermeer
Description: This session disembarks the questions and fear surrounding mindfulness by providing simple tricks and tips to practice being mindful throughout the day. It involves a quick body scan in order to be more mindful of our body, emotions and thoughts. Includes music from Chris Collins & Carmen Ng.

by Yvette Vermeer

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Beginners

Plays

205

This session disembarks the questions and fear surrounding mindfulness by providing simple tricks and tips to practice being mindful throughout the day. It involves a quick body scan in order to be more mindful of our body, emotions and thoughts. Includes music from Chris Collins & Carmen Ng.

Mindfulness Body Scan Inner Critic Mind Wandering Self Compassion Focus Breathing Mindfulness Benefits Task Focus Mindfulness Misconceptions Breathing Awareness Daily Mindfulness

Meet your Teacher

Yvette Vermeer

Ridderkerk, Nederland

Meet your Teacher

Yvette Vermeer

Ridderkerk, Nederland

© 2026 Yvette Vermeer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.