Releasing Criticism Of The Self & Others

We often use the word "should" to project expectations, criticism, and judgment on ourselves and others. This meditation helps you release the tendency to use the word "should" and reclaim compassion and love for yourself and others using affirmations.

Reviews

Thank you. These short affirmations and your voice is the perfect wake-me-up that is needed.
Many thanks!

Well, your first “repeat after me” statement was highly unexpected and THE AUDACITY!!! 😆 I did not expect to be a mess of tears - releasing the grip I hold on myself feels so freeing. Thanks for being part of my journey.

The irony is that by leaving a review, I am judging.

I was just berated pretty seriously by a friend that I'm not quite sure what was going on with her. This criticism thing is so ugly.

Thank you SO MUCH for this! These affirmations are powerful!