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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationHey there! I am Stephanie, but you can call me Steph :) That's how all my students call me. I am a neuroscientist that loves to explore her own mind through meditation, mindfulness, compassion training and binaural beats. I co-founded Mindful Guatemala a few years back, a non-profit that aims to promote the ground-braking benefits of contemplative practices in vulnerable and underserved communities. Feel free to follow us and donate if you feel my content is useful in any way. Let's connect! on Instagram @stbianchi or suscribe to my YouTube channel "La Neurociencia del Well-Being".
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