The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationEstrella Guanche
774 Followers
In this moment I am focused on my meditation practice from a Buddhist background, but welcome all practices. I have been fortunate enough to have received the Master Degree in the Usui System of Reiki, and have studies in Kabbalah. As I deepened my studies in this path, I am becoming more focused on a community of people with chronic pain. In my daily life I aim my practices to those in need with guidance in cessation of suffering. We all walk together.
Read more
Reviews
Teacher's Groups
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
