The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineBianca Busch, M.D., is a board-certified psychiatrist and the founder of The College Psychologist, a mental health practice offering compassionate, evidence-based care for individuals of all ages. With specialized training in adult psychiatry from the University of Chicago and child & adolescent psychiatry from Harvard’s Boston Children’s Hospital, Dr. Busch blends clinical expertise with a warm, holistic approach. She supports people navigating anxiety, depression, OCD, and life transitions, and is especially passionate about helping high-achieving students overcome test anxiety and performance blocks. Through therapy, courses, and community offerings, Dr. Busch empowers students to reclaim their confidence and approach exams with calm and clarity. Her practice prioritizes inclusivity, accessibility, and support during life’s most stressful moments—whether that’s transitioning to college, preparing for high-stakes exams, or managing mental health at any age. On Insight Timer, Dr. Busch offers guided practices and affirmations to help listeners manage stress, build focus, and reconnect with their strengths.
Read more
See More
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app