Julius has a Master’s degree in Prevention and Health Promotion and a Bachelor’s degree in Educational Sciences with a focus on Sports, Health and Nutrition. He is a certified stress prevention trainer based on the approach of Prof. Dr. Gert Kaluza. For the past 10 years, he has worked in health promotion in a variety of settings, including psychosocial counseling. His work focuses on evidence-informed stress management, mindfulness and sustainable health promotion, helping people cultivate resilience, inner balance and a healthier, more compassionate relationship with themselves and life. He is convinced that a balanced fulfillment of our needs, including compassion and commitment to our community of living beings, fosters health – both within ourselves and around us.

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Reviews

Rose

Jul 23, 2026

Thank you. I really enjoyed that. I love the way that it kept changing, just as I was starting to get a bit bored it transitioned into another piece of music. Perfect! I have CFS and spend many hours just laid-some of them feeling pretty ill but some of them feeling okay but knowing that I need to rest otherwise I will start feeling pretty ill! this really helped to while away some of the time in a nice relaxing way. I shall come back to this. 🙂

Carolyn

Jun 22, 2026

Beautiful music, thanks for sharing this with us, Julius, you’ve created a very relaxing and engaging track, nice for getting going in a gentle, yet upbeat way in the morning! I saw your message about your research in the Beautiful Thoughts community group, I hope you let us know about future findings as well as any new tracks you make. Thanks again! 💖🙏🎶🕊️🌟

Elena López

Jun 18, 2026

Wow, absolutely stunning! 💙🙏💫 My new favourite! Thank you very much for sharing. 🦚🙏🎵💚

christina

Apr 26, 2026

Thank you for your background information. It’s a sensible way to introduce yourself to the platform🙂

About

Speaks English, Deutsch and Español

Joined Insight Timer in January 2026


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