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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineJulius has a Master’s degree in Prevention and Health Promotion and a Bachelor’s degree in Educational Sciences with a focus on Sports, Health and Nutrition. He is a certified stress prevention trainer based on the approach of Prof. Dr. Gert Kaluza. For the past 10 years, he has worked in health promotion in a variety of settings, including psychosocial counseling. His work focuses on evidence-informed stress management, mindfulness and sustainable health promotion, helping people cultivate resilience, inner balance and a healthier, more compassionate relationship with themselves and life. He is convinced that a balanced fulfillment of our needs, including compassion and commitment to our community of living beings, fosters health – both within ourselves and around us.
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