25:10
25:10

Ejercicio Guiado Para El Duelo

by Heléne Berg

Tipo
guiadas
Actividad
Meditación
Adecuado para
Experimentados

He grabado este ejercicio para que de una manera suave te acerques a un recuerdo relacionado con tu duelo. Una manera amable de recordar y sentir lo que necesites sentir en este momento. Recuerda que puedes abandonar el ejercicio en cualquier momento si te resulta sobreacogedor. Acude siempre a un especialista de la salud para que te ayude a gestionar tu situación si sientes que es insuperable. No estás solo. Un abrazo Música: Epidemic Sound

PenaSanaciónEstrés y AnsiedadAtención Plena SecularMeditación ConscienteSecularRecuperación y SanaciónMindfulness

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Heléne BergMadrid, España

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© 2026 Heléne Berg. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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