27:34

The Anxiety Calming Meditation We Need Right Now

Name: The Anxiety Calming Meditation We Need Right Now
Uploaded: 2020-03-30T14:49:02.000Z
Duration: 27 min 34 s
Channel: Melanie Britz
Description: We calm the anxiety we all feel collectively at the moment by tapping into that beautiful inner core of resilience, peacefulness, and compassion within you. We breathe in the truth of specific statements, release the fear and anxiety from our body and do a guided visualisation to send our peace and love into the world.

by Melanie Britz

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

We calm the anxiety we all feel collectively at the moment by tapping into that beautiful inner core of resilience, peacefulness, and compassion within you. We breathe in the truth of specific statements, release the fear and anxiety from our body and do a guided visualisation to send our peace and love into the world.

Anxiety Meditation Resilience Peacefulness Compassion Breathing Affirmations Energy Breathing Affirmations Anxiety Localization Acknowledgments Calm Visualizations Calm Expansion Visualizations Visualizations World Visualizations Energy Recollection

Meet your Teacher

Melanie Britz

Pretoria, South Africa

Meet your Teacher

Melanie Britz

Pretoria, South Africa

© 2026 Melanie Britz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.