Connect To The Pain Of Others

Don’t avoid the pain of others. Instead, learn to embody a profound connection to all humanity and life by joining Marc in this practice. This track includes contemplation and a poetry reading. Take five minutes to find stillness and reflect.

Reviews

Thank you - beautiful and accessible.

Simple voice guidance, succinct and to the point. Thank you for sharing! 😊🙏🏻

Beautiful meditation to start the day, Thank you Marc 🙏

This brief, relatively simple meditation feels quite powerful, and I certainly found it useful in a period when I am directly confronting both my own comparatively minor/endurable pain and the life-threatening pain of friends. The poem at its core is also quite profound.

The series this is from is also good for beginners to meditation, because the opening directions regarding posture are clear enough that absolutely anyone should be able to grasp the concept. (Most other guided meditations I come across teach a specific technique/posture without necessarily explaining the point.)

Also bears repeat listening any time you need to reconnect with the notion of how to regard pain.

good meditation!