06:01
06:01

Pausa: 5 Sentidos

by Lucia

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Tipo
guiadas
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Meditación
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Todos
Reproducciones
19

La meditación esta diseñada para re conectar con el momento presente a través de tus cinco sentidos. Es ideal para hacer una pausa, en cualquier momento que lo necesites, a través de la atención plena.

MindfulnessSensory AwarenessNonjudgmental ObservationBreathingRelaxationPresent MomentBreathing Technique

Conoce a tu maestro

LuciaGuatemala City, Guatemala

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© 2026 Lucia. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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