12:41

Sleep Relaxation

Name: Sleep Relaxation
Uploaded: 2020-10-28T19:22:38.000Z
Duration: 12 min 41 s
Channel: Jorge Sepulveda
Description: Welcome to this guided session. We will use relaxation and visualisation to get into a nice and relaxed state of mind, ready for a good night's sleep. Make yourself comfortable and enjoy this guided session.

by Jorge Sepulveda

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.6k

Welcome to this guided session. We will use relaxation and visualisation to get into a nice and relaxed state of mind, ready for a good night's sleep. Make yourself comfortable and enjoy this guided session.

Sleep Relaxation Mindfulness Anxiety Emotional Intelligence Circular Thinking Mindfulness Of Thoughts Anxiety Reduction Emotional Intelligence Development Guided Sessions Visualizations

Meet your Teacher

Jorge Sepulveda

Auckland, New Zealand

Meet your Teacher

Jorge Sepulveda

Auckland, New Zealand

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