Welcome to meditation to improve physical and emotional repair.
Relaxation and visualization are important because they impact our neuro-endocrine and immune systems.
We are going to slow down our breathing in order to promote well-being and healing.
I will ask you to breathe in until 4,
Then breathe out until 6,
Which will promote a relaxed state during the entire session.
Then continue without me.
Let's start.
Breathe in.
2,
3,
4.
Breathe out.
2,
3,
4,
5,
6.
Again,
Breathe in.
2,
3,
4.
Breathe out.
2,
3,
4,
5,
6.
Our body is formed with trillions of cells that are seeking harmony and equilibrium.
Breathe in.
2,
3,
4.
Breathe out.
2,
3,
4,
5,
6.
To support your body,
The most important is to release all resistance.
Breathe in.
Breathe out.
Each time you focus on positive thoughts,
Emotions and sensations,
You allow your cells to return to their natural state.
Breathe in.
Breathe out.
Breathing deeply,
Allow yourself to relax.
Breathing deeply,
Allow yourself to align so that they can do their job.
Breathe in.
Breathe out.
Your cells respond to your emotional offering so when you think about love,
Peace,
Joy,
You literally infuse them with healing energy.
Breathe in.
Breathe in.
Breathe out.
When you suppress all resistance,
You allow your body to replenish by using its natural resources that are especially needed when it comes to your own healing.
Breathe in.
Breathe out.
Each time you choose to listen to your body,
Each time you choose to breathe mindfully and gently to feed yourself with oxygen,
You set a harmonious and positive environment in which healing is possible.
Breathe in.
Breathe out.
When you live in harmony,
You support your body's immune system by helping it to targeting your condition or disease to restore your health and well-being.
Breathe in.
Breathe out.
By releasing resistance a little more each day,
You allow the flow of your vital energy to repair and regenerate your body.
Breathe in.
Breathe out.
When you breathe in and out,
Do it just because it feels good.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Our body is formed with trillions of cells that are seeking harmony and equilibrium.
Breathe in.
Breathe out.
Four,
Five,
Six.
To support your body,
The most important is to release all resistance.
Breathe in.
Breathe out.
Each time you focus on positive thoughts,
Emotions and sensations,
You allow your cells to return to their natural state.
Breathe in.
Breathe out.
Breathing deeply,
Allow your cells to align so that they can do their job.
Breathe in.
Breathe out.
Your cells respond to your emotional offering so when you think about love,
Peace,
Joy,
You literally infuse them with healing energy.
Breathe in.
Breathe out.
When you suppress all resistance,
You allow your body to replenish by using its natural resources that are especially needed when it comes to your own healing.
Breathe in.
Breathe out.
Each time you choose to listen to your body,
Each time you choose to breathe mindfully and gently to feed yourself with oxygen,
You set a harmonious and positive environment in which healing is possible.
Breathe in.
Breathe out.
When you live in harmony,
You support your body's immune system by helping it to targeting your condition or disease to restore your health and well-being.
Breathe in.
Breathe out.
By releasing resistance a little more each day,
You allow the flow of your vital energy to repair and regenerate your body.
Breathe in.
Breathe out.
When you breathe in and out,
Do it just because it feels good.
Breathe in.
Breathe out.
Our body is formed with trillions of cells that are seeking harmony and equilibrium.
Breathe in.
Breathe out.
1,
2,
3,
4,
5,
6.
To support your body,
The most important is to release all resistance.
Breathe in.
Breathe out.
Each time you focus on positive thoughts,
Emotions and sensations,
You allow your cells to return to their natural state.
Breathe in.
Breathe out.
Breathing deeply,
Allow your cells to align so that they can do their job.
Breathe in.
Breathe out.
Your cells respond to your emotional offering so when you think about love,
Peace,
Joy,
You literally infuse them with healing energy.
Breathe in.
Breathe out.
When you suppress all resistance,
You allow your body to replenish by using its natural resources that are especially needed when it comes to your own healing.
Breathe in.
Breathe out.
Each time you choose to listen to your body,
Each time you choose to breathe mindfully and gently to feed yourself with oxygen,
You set a harmonious and positive environment in which healing is possible.
Breathe in.
Breathe out.
When you live in harmony,
You support your body's immune system by helping it to targeting your condition or disease to restore your health and well-being.
Breathe in.
Breathe out.
By releasing resistance a little more each day,
You allow the flow of your vital energy to repair and regenerate your body.
Breathe in.
Breathe out.
When you breathe in and out,
Do it just because it feels good.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Our body is formed with trillions of cells that are seeking harmony and equilibrium.
Breathe in.
Breathe out.
To support your body,
The most important is to release all resistance.
Breathe in.
Breathe out.
Each time you focus on positive thoughts,
Emotions and sensations,
You allow your cells to return to their natural state.
Breathe in.
Breathe out.
Breathing deeply,
Allow your cells to align so that they can do their job.
Breathe in.
Breathe out.
Your cells respond to your emotional offering so when you think about love,
Peace,
Joy,
You literally infuse them with healing energy.
Breathe in.
Breathe out.
When you suppress all resistance,
You allow your body to replenish by using its natural resources that are especially needed when it comes to your own healing.
Breathe in.
Breathe out.
Each time you choose to listen to your body,
Each time you choose to breathe mindfully and gently to feed your cells with oxygen,
You set a harmonious and positive environment in which healing is possible.
Breathe in.
Breathe out.
When you live in harmony,
You support your body's immune system by helping it to targeting your condition or disease to restore your health and well-being.
Breathe in.
Breathe out.
By releasing resistance a little more each day,
You allow the flow of your vital energy to repair and regenerate your body.
Breathe in.
Breathe out.
When you breathe in and out,
Do it just because it feels good.
Breathe in.
Breathe out.
Continue with your meditation.
Namaste.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Continue with your meditation.
Namaste.
Continue with your meditation.
Namaste.
Thank you.
