16:47

Sweetest Dreams Tonight

Name: Sweetest Dreams Tonight
Uploaded: 2021-01-13T06:42:08.000Z
Duration: 16 min 47 s
Channel: Victoria Angel Heart - Tap Into Freedom
Description: You deserve to sleep well tonight. This meditation is here to help. Let your body and mind rest by giving the mind something to concentrate on - the breath and its rhythmic nature. Then drift away through a blissful body scan letting gratitude flow through each part of your body.

by Victoria Angel Heart - Tap Into Freedom

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

You deserve to sleep well tonight. This meditation is here to help. Let your body and mind rest by giving the mind something to concentrate on - the breath and its rhythmic nature. Then drift away through a blissful body scan letting gratitude flow through each part of your body.

Sleep Meditation Rest Breathing Body Scan Gratitude Tapping Coherence Safety Rhythmic Breathing Safety Needs Breathing Awareness

Meet your Teacher

Victoria Angel Heart - Tap Into Freedom

San Francisco, CA, USA

Meet your Teacher

Victoria Angel Heart - Tap Into Freedom

San Francisco, CA, USA

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