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1:00:51
Meditation For Deep Sleep & Relaxation
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
17.6k
Before you begin your sleep meditation, get settled into bed. Be in comfortable clothes. We will begin by taking a few deep breaths. The more you practice this meditation, the more likely you are to build a quiet and restful mind that can sleep at ease when it's time.
MeditationSleepRelaxationBody ScanBreathingMuscle RelaxationPranayamaMindfulnessProgressive Muscle RelaxationTension ReleaseBreathing AwarenessVisualizations
Meet your Teacher
Julianne Arce
Laguna Beach, CA, USA
