02:21

Call On The Four Elements For A Restful Night's Sleep

Name: Call On The Four Elements For A Restful Night's Sleep
Uploaded: 2024-07-16T17:21:10.618Z
Duration: 2 min 21 s
Channel: Erin Wilson
Description: This short and sweet practice is designed to set the stage for a restful and regenerative night's sleep, by calling in the healing energies of the four elements: Earth, Air, Fire, and Water. For the best results, I recommend being in bed and ready to sleep. There are gentle sound effects accompanying each element as we go through them. Rest well!

by Erin Wilson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

228

This short and sweet practice is designed to set the stage for a restful and regenerative night's sleep, by calling in the healing energies of the four elements: Earth, Air, Fire, and Water. For the best results, I recommend being in bed and ready to sleep. There are gentle sound effects accompanying each element as we go through them. Rest well!

Sleep Meditation Grounding Breathwork Emotional Balance Healing Cellular Healing Elemental Meditations

Meet your Teacher

Erin Wilson

Coquitlam, BC, Canada

Meet your Teacher

Erin Wilson

Coquitlam, BC, Canada

© 2026 Erin Wilson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.