Deeply Rest, Rejuvenate & Revitalise Amrit Yoga Nidra

This Amrit method yoga nidra combines the power of meditation, deep relaxation, and positive affirmations. You will be guided through different breath, body and awareness techniques to assist you to quiet your mind and let go of physical and emotional tension. You will be guided to a blissful state of inner peace where your body can deeply rest, heal, and renew itself, leading to increased energy, vitality, and clarity of mind.

Reviews

Well, I guess I found my favorite way of yoga nidra AND my favorite voice/teacher for meditations! 🥹😊 Thank you so much for this 🧡

Very nice🙏