Erika Szabo

Erika is a Registered Social Service Worker, Psychotherapist living and working in Belleville, Ontario, Canada. As a complex trauma survivor, she brings a trauma-informed scope to her practice—incorporating mindfulness exercises and a bit of psychoeducation to enrich the mind-body connection. She applies a relational approach to her work, meeting service users and clients wherever they are at in the moment. You are the expert of your own healing. Erika is primarily interested in guiding meditations, which is what you will find here. May these meditations bring you a sense of calm, prosperity, and curiosity, deepening your inner connection and providing you with a feeling of compassionate wholeness.

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