03:20

Mindful Minutes: 3-Minute Relax & Reset

Name: Mindful Minutes: 3-Minute Relax & Reset
Uploaded: 2025-02-06T13:56:55.516Z
Duration: 3 min 20 s
Channel: Erika Szabo
Description: This short, breath-focused guided practice offers an opportunity to relax and reset, providing a moment to reconnect with yourself while using your natural healing energy to restore your nervous system. This meditation is great for beginners or experienced listeners alike. Wishing you boundless love, compassion, and curiosity along your journey. BGM: "Desert" Sand"—Buddha Kid

by Erika Szabo

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

290

This short, breath-focused guided practice offers an opportunity to relax and reset, providing a moment to reconnect with yourself while using your natural healing energy to restore your nervous system. This meditation is great for beginners or experienced listeners alike. Wishing you boundless love, compassion, and curiosity along your journey. BGM: "Desert" Sand"—Buddha Kid

Relaxation Meditation Breathwork Self Compassion Nervous System Beginners Body Scan Emotional Check In Letting Go Breath Awareness

Meet your Teacher

Erika Szabo

Canada

Meet your Teacher

Erika Szabo

Canada

© 2026 Erika Szabo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.