Wide Awake At 3AM? 3 Hours Of Shiva's Wisdom
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3:00:58

Wide Awake At 3AM? 3 Hours Of Shiva's Wisdom

by Shan - Darma Studio

Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
3

For the waking that comes in the small hours, when you are tired but the night has handed you back to yourself. It settles you first with a soft light at the heart and a slow release through the body, then opens into the old story of Shiva's dance, the endless rhythm of things ending so that other things can begin. The telling moves slowly through the symbols, the crescent moon that marks the turning of time, the third eye of inner sight, the river falling from his hair, the drum keeping the pulse of the universe, and asks you to notice the same cycle in your own life, the endings that quietly became beginnings. It closes in long, gentle verses that need nothing from you at all, only that you are already enough and always were. Three hours of continuous soft sound follow, so nothing wakes you at the end. Headphones make it more immersive.

Resting As AwarenessImpermanence AwarenessSelf RememberingBody ScanHinduismMythologySpiritualityTransformationVisualizationSymbolismBalanceSelf AcceptanceBreathworkNighttimeRelaxation

Meet your Teacher

Shan - Darma Studio

Haleiwa, HI, USA

Meet your Teacher

Shan - Darma Studio

Haleiwa, HI, USA