Hello,
And welcome to this journey of deep rest.
This is a sacred space.
You are here now,
Exactly where you're meant to be.
This is your time to receive,
To release,
To remember peace.
And tonight,
I invite you to experience the most peaceful sleep of your life,
A journey into deep stillness,
Into unity with the vast intelligence that holds all things.
We'll begin with a gentle body scan meditation in the style of yoga nidra to release tension and settle the nervous system.
Then,
We'll journey together into a spacious cosmic realm,
A place beyond thought and form,
Where your true nature will shine like a quiet,
Eternal light.
As you drift deeper in this realm,
You'll receive affirmations,
Soft whispers from your highest self,
Gently rewiring your inner world,
Returning you to harmony,
Peace,
And wholeness.
There's nothing you need to do.
Simply let go and allow yourself to be held.
Take a deep breath in and exhale,
And allow yourself to sink completely into your space.
Completely and totally let go.
Allow yourself to fully relax.
Take another deep breath in and exhale,
And fully,
Completely let go.
Allow yourself to completely relax.
There's nothing for you to do here.
Let everything drop off.
Simply pay attention to your breath.
Slow everything down now.
Breathe fully,
Consciously.
Take a deep breath in.
Pay attention to your breath.
Let everything else go.
Take a deep breath in and exhale,
And allow everything to drop off.
Let go of everything.
Feel your whole body resting upon the earth.
Allow yourself to completely,
Completely let go.
Feel the surface beneath you.
With every breath,
Your body softens.
With every exhale,
You release.
Now,
Let's bring attention to your body.
And we will gradually release tension from every single part of your body.
Bring your awareness to your toes.
Feel them.
Feel the life within your feet and toes.
Allow them to completely relax.
Curiously check in.
See if there's any tension in your feet and toes,
And allow them to fully relax.
Fully relax and let go.
Next,
Let's bring our awareness to our ankles and calves.
Curiously check in to see if there's any tension being held in your ankles and calves,
And allow them to completely relax.
Fully relax and let go.
Fully relax and let go.
Now,
Check in with your knees and thighs.
Check with curiosity and see how your knees and thighs are doing.
Are they relaxed?
Allow them to fully relax.
Give permission to your knees and thighs to fully and completely let go.
Allow them to fully relax.
Now that your knees and thighs have fully relaxed,
Let's move to your hips and your pelvis.
Let's check in with your hips and your pelvis,
And see if you might be holding any tension at all in this part of your body.
If there's anything at all that you're holding,
Allow this time to let go.
This is the time to allow yourself to completely relax your hips and your pelvis,
Now,
Having relaxed the entire lower part of your body,
Is completely and totally free of tension.
Fully relaxed.
In a puddle of relaxation,
Just drop down onto the surface of your bed.
Now that your lower body is fully and totally relaxed,
Let's move on to our abdomen and lower back.
Let's check in,
And see if we could let go of every single piece of remaining tension in your abdomen and lower back.
This is the time for you to fully feel safe,
To completely relax.
This is your time,
Just for you,
To completely let go of everything.
Let go of everything.
Allow your abdomen and your lower back to fully and completely relax.
Relax and let go with your breath.
Now,
Let's check on our chest and upper back,
And see if we can fully,
Fully relax that part of your body.
How does it feel?
Inhale.
Allow relaxation.
Full relaxation.
With every exhale,
Allow it all to release into full relaxation.
The air cycling naturally with your breath,
And introducing full relaxation into your body,
With the freshness of the cleansing air.
Relax your chest and upper back completely.
Now,
Let's check on your arms and shoulders.
The shoulders and upper back are often the place where many of us tend to tense up.
We tend to tense and grip in that area and hold tension when we feel stressed or anxious.
So let's double check on that area,
And see if there's anything that we might be holding on to there.
Unconsciously,
Just check in with curiosity,
And see is there something there that you might be holding?
Are you perhaps holding something there that you weren't aware of?
Check if there might be any remaining tension there.
And if so,
Just allow yourself to let it go now.
This is your time to allow it to completely dissipate along with your breath.
Allow it to evaporate into the air along with your breath,
With each exhale dissolving any remaining tension,
Dissolving everything.
Everything that might still be hanging on your head and the upper back and shoulders and arms.
Let it all go.
Let it all dissipate with your breath.
Now,
Let's bring attention to your hands and your fingers.
Is there anything there?
Allow your hands and fingers to let everything release.
Everything completely release,
Relax,
And let go.
Totally relax.
Totally release.
And let go.
And now,
The neck and the jaw.
Another common place for us to unconsciously hold tension.
Sometimes we may even inadvertently be gritting our teeth unconsciously without knowing,
Holding tension in the jaw,
Gritting our teeth as a result of unconscious stress or anxiety.
Let's take this time to give permission to that part of the body to no longer have to hang on to that.
Allow that to to dissipate.
Dissipate like evaporating air.
Just dissipate into space,
Into spaciousness along with your breath.
Let go of any tension that might be hanging on in your jaws,
In your neck.
Make sure to unclench if there's any clenching of your teeth.
Relax it all.
Let it completely and fully relax.
And now,
Let's check in with the mouth,
The tongue,
And the cheeks.
See if there might be any tension lingering there.
Check in with the mouth.
Let it completely relax.
Check in with your tongue.
Allow it to let go and completely relax.
And check in with your cheeks.
Allow your cheeks to fully relax.
Let everything go.
Everything completely evaporates into the air and into space.
Along with your breath.
And now,
Let's check in with your eyes,
Your temples,
And your forehead.
Is there anything there that you could allow to completely relax?
You may even think of yourself as a private eye investigating any areas where tension might be hiding.
Like an investigator seeking out any tension that could potentially be hiding in your forehead,
Temples,
And eyes.
When everything is clear,
Allow full relaxation along with your breath.
Now,
Finally,
Let's check in with the crown of your head.
See if that is fully relaxed.
Fully and completely relaxed.
Check in with the crown of your head.
Make sure everything is completely and fully relaxed.
Let go.
Let everything disintegrate.
Disintegrate Disintegrate and dissipate along with your breath.
Now,
Allow your breathing,
Your natural breathing to continue to cleanse your entire body cleansing your entire body your body as a single field your body dissolving into spaciousness dissolving dissolving into spaciousness your body dissolving into full spaciousness along with your breath becoming one with your surroundings your body and your surroundings all within the light of your awareness unified by your breath keep breathing the rhythm of your breath the rhythm of the universe are one your breath like the heartbeats of the universe itself steady cleansing life affirming you are one with your breath and your breath is one with the universe allow yourself to rest here rest here in this infinite space in this clear infinite space now that your body is completely at rest let yourself drift as if you're floating above the world weightless limitless carried by the breath of the universe imagine yourself in a vast star-filled sky there are no boundaries here only light stillness love this is the inner cosmos where your soul speaks in silence feel yourself merge with this space you are not separate from it you are one with it you are light you are it the stars are not above you they are within you they are you you are the breath of galaxies the silence the stillness behind every sound the silence between words the space between every heartbeat let your identity dissolve into this infinite presence you don't need to understand it only allow it let it carry you let it hold you let it become you now allow the following affirmations to infuse the soul of your being allow these words to reside within your presence let them speak from the core of your being I am safe to let go feel these words as if arising from your soul arising from the core of your being peace is my natural state feel the truth of that resonate deep within you my breath leads me home I surrender to the stillness within I trust in the rhythm of life in this moment all is well with the universe with the universe stars stardust remembering itself the cosmos lives within me I am one with the cosmos I am held by something greater connected to all that is my soul is infinite my soul is infinite I am worthy of rest I give this time to myself I am whole as I am every part of me is welcome here to enter me I forgive myself and let go I forgive myself and let go my heart is open and free my heart is open and free I am surrounded by love the vibration of love itself love flows to me and through me I offer myself tenderness and care I choose to rest in love I choose to rest each breath renews me each breath cleanses me each breath is a rebirth a cleansing of my entire being with each breath reborn into this moment into eternity into unification with the universe itself I release the past with ease sleep restores me deeply my spirit is resting now the universe is watching over me I am safe here I am safe here I let everything go the stars are watching over me peace is filling my body more grounded into this moment into eternity itself I am pure stillness is dissolving into peace into oblivion the night holds me gently I am returning to my pure essence I am letting it all go I am one with the stars with the stars everything is okay now I surrender into this moment I trust in this moment I trust in eternity cradled by the universe all is well cradled by the universe cradled by the universe all is well floating in infinite peace only love remains all is well in this moment the space between stars the space between stars I am free weightless limitless carried by the breath of the universe imagine yourself in a vast star filled sky there are no boundaries here only light peace stillness love this is the inner cosmos where your soul speaks in silence feel yourself merge with this space you are not separate from it you are one with it you are it the stars are not above you they are within you they are you you are the breath of galaxies the stillness behind every sound the silence between words the silence the space between every heartbeat let your identity dissolve into this infinite presence you don't need to understand it only allow it let it carry you let it hold you let it become you allow the following affirmations to infuse the soul of your being allow these words to reside within your presence let them speak from the core of your being I am safe to let go feel these words as if arising from your soul arising from the core of your being peace is my natural state feel the truth of that resonate deep within you my breath leads me home I surrender to the stillness within I trust in the rhythm of life in this moment all is well with the universe with the universe stardust remembering itself the cosmos lives within me I am one with the cosmos I am held by something greater connected to all that is my soul is infinite my soul is infinite I am worthy of rest I am worthy of rest I give this time to myself I am whole as I am every part of me is welcome here I allow love to enter me I forgive myself and let go I forgive myself and let go my heart is open and free my heart is open and free I am surrounded by love I am the vibration of love itself love flows to me and through me I offer myself tenderness and care I choose to rest in love I choose to rest I am infinite space each breath renews me each breath cleanses me each breath is a rebirth a cleansing of my entire being I am cleansed renewed with each breath reborn into this moment into eternity unification with the universe itself I release the past with ease sleep restores me deeply my spirit is resting now the universe is watching over me I am safe here I am safe here I let everything go the stars are watching over me peace is filling my more grounded into this moment into eternity itself I am pure stillness pure stillness is dissolving into peace into oblivion I am connected to all things the night holds me gently I am returning to my pure essence I am letting it all go I am one with the stars with the stars everything is okay now now I surrender into this moment in this moment I trust in eternity cradled by the universe all is well cradled by the universe cradled by the universe floating in infinite peace only love remains only love remains the space between stars weightless limitless carried by the breath of the universe imagine yourself in a vast star filled sky there are no boundaries here only light peace stillness love this is the inner cosmos where your soul speaks in silence feel yourself merge with this space you are not separate from it you are one with it you are it the stars are not above you they are within you they are you you are the breath of galaxies the stillness behind every sound the silence between words the silence the space between every heartbeat let your identity dissolve into this infinite presence you don't need to understand it only allow it let it carry you let it hold you let it become you allow the following affirmations to infuse the soul of your being allow these words to reside within your presence let them speak from the core of your being I am safe to let go feel these words as if arising from your soul arising from the core of your being peace is my natural state feel the truth of that resonate deep within you my breath leads me home I surrender to the stillness within I trust in the rhythm of life in this moment all is well with the universe with the universe stardust remembering itself the cosmos lives within me I am one with the cosmos I am held by something greater connected to all that is my soul is infinite my soul is infinite I am worthy of rest I give this time to myself I am whole as I am every part of me is welcome here to enter me I forgive myself and let go I forgive myself and let go my heart is open and free my heart is open and free I am surrounded by love I am the vibration of love itself flows to me and through me I offer myself tenderness and care I choose to rest in love I choose to rest I am infinite space each breath renews me each breath cleanses me each breath is a rebirth a cleansing of my entire being renewed reborn with each breath reborn into this moment into eternity unification with the universe itself I release the past with ease sleep restores me deeply my spirit is resting now the universe is watching over me I am safe here I am safe here I let everything go the stars are watching over me peace is filling my body more grounded into this moment into eternity itself I am pure stillness and is dissolving into peace into oblivion the night holds me gently I am returning to my pure essence I am letting it all go I am one with the stars with the stars everything is okay now I surrender into this moment in this moment I trust in eternity cradled by the universe all is well cradled by the universe cradled by the universe all is well floating in infinite peace only love remains only love remains the space between stars the space between stars I am weightless limitless carried by the breath of the universe imagine yourself in a vast star filled sky there are no boundaries here only light stillness love this is the inner cosmos where your soul speaks in silence feel yourself merge with this space you are not separate from it you are one with it you are it the stars are not above you they are within you they are you you are the breath of galaxies the stillness behind every sound the silence between words the space between every heartbeat let your identity dissolve into this infinite presence you don't need to understand it only allow it let it carry you let it hold you let it become you now allow the following affirmations to infuse the soul of your being allow these words to reside within your presence let them speak from the core of your being I am safe to let go feel these words as if arising from your soul arising from the core of your being peace is my natural state feel the truth of that resonate deep within you my breath leads me home I surrender to the stillness within I trust in the rhythm of life in this moment all is well with the universe with the universe stardust remembering itself the cosmos lives within me I am one with the cosmos I am held by something greater I am connected to all that is my soul is infinite my soul is infinite I am worthy of rest I am worthy of rest I give this time to myself I am whole as I am every part of me is welcome here to enter me I forgive myself and let go I forgive myself and let go my heart is open and free my heart is open and free I am surrounded by love the vibration of love itself flows to me and through me I offer myself tenderness and care I choose to rest in love I choose to rest I am infinite space each breath renews me each breath cleanses me each breath is a rebirth a cleansing of my entire being renewed with each breath reborn into this moment into eternity unification with the universe itself I release the past with ease sleep restores me deeply my spirit is resting now the universe is watching over me I am safe here I am safe here I let everything go the stars are watching over me peace is filling my more grounded into this moment into eternity itself I am pure stillness is dissolving into peace into oblivion the night holds me gently I am returning to my pure essence I am letting it all go I am one with the stars with the stars everything is okay now I surrender into this moment in this moment I trust in eternity cradled by the universe all is well cradled by the universe cradled by the universe I am floating in the infinite floating in infinite peace only love remains only love remains the space between stars the space between stars weightless limitless carried by the breath of the universe imagine yourself in a vast star filled sky there are no boundaries here only light stillness love this is the inner cosmos where your soul speaks in silence feel yourself merge with this space you are not separate from it you are one with it you are it the stars are not above you they are within you they are you you are the breath of galaxies the stillness behind every sound the silence between words the silence the space between every heartbeat let your identity dissolve into this infinite presence you don't need to understand it only allow it let it carry you let it hold you let it become you allow the following affirmations to infuse the soul of your being allow these words to reside within your presence let them speak from the core of your being I am safe to let go feel these words as if arising from your soul arising from the core of your being peace is my natural state feel the truth of that resonate deep within you my breath leads me home I surrender to the stillness within I trust in the rhythm of life in this moment all is well with the universe with the universe stardust remembering itself the cosmos lives within me I am one with the cosmos I am held by something greater I am connected to all that is my soul is infinite my soul is infinite I am worthy of rest I am worthy of rest I give this time to myself I am whole as I am every part of me is welcome welcome here to enter me I forgive myself and let go I forgive myself and let go my heart is open and free my heart is open and free I am surrounded by love the vibration of love itself flows to me and through me I offer myself tenderness and care I choose to rest in love I choose to rest in love I choose to rest I am infinite space each breath renews me each breath cleanses me each breath is a rebirth a cleansing of my entire being I am cleansed renewed reborn with each breath reborn into this moment into eternity unification with the universe itself I release the past with ease sleep restores me deeply my spirit is resting now the universe is watching over me I am safe here I am safe here I let everything go the stars are watching over me peace is filling my more grounded into this moment into eternity itself I am pure stillness pure stillness is dissolving into peace into oblivion I am connected to all things the night holds me gently I am returning to my pure essence I am one with the stars with the stars everything is okay now I surrender into this moment into this moment in this moment I trust in eternity all is well cradled by the universe cradled by the universe floating in infinite peace only love remains only love remains the space between stars
