The Most Healing Sleep Of Your Life | 174 Hz | Deep Healing

Tonight, you will experience the most healing sleep of your life.
This 174 Hz guided sleep meditation is designed to help your mind, body, and nervous system repair deeply as you rest. Through Yoga Nidra, healing visualization, and soothing frequency work, you’ll slip into a state where your body’s natural intelligence can restore you from the inside out.

Transcript

Welcome,

Dear dreamer.

Tonight I'm going to guide you into what may become the most healing sleep of your life.

As you rest,

We'll gently align you with the infinite intelligence of the universe,

The same loving energy that moves through every single cell of your body.

Together,

We'll invite that energy to restore you physically,

Emotionally,

And mentally.

Beneath the music,

You'll hear 174 hertz tones,

A healing frequency known to ease pain,

Release tension,

And remind your body to return to balance.

Think of it as a soft vibration that tells every part of you it's safe to let go now and heal.

So tonight,

Just let yourself ease into peace,

Ease into healing,

Ease into resonance with your truest,

Healthiest self.

Use this recording each night as a gentle ritual to reconnect,

To restore,

And to remember how whole you already are.

Now gently close your eyes.

Let the outside world fade a little more with each breath.

Feel your body begin to settle,

The weight of it,

The warmth of it,

Resting fully on the bed.

And there's nothing you need to fix,

Nothing you need to reach for,

Just a soft permission to be here,

Now.

As you breathe in,

Imagine you're drawing in light,

A calm,

Golden light that carries the frequency of healing.

And as you breathe out,

Imagine releasing everything your body no longer needs,

Every little tension,

Every thought,

Every story from the day.

With each breath,

Your body relaxes a little deeper,

And that golden light begins to spread from the crown of your head,

Flowing down,

Slow and steady,

Like warm sunlight melting into every cell.

From here,

We'll begin a gentle journey through your body,

A healing descent into deep rest.

Just listen,

Follow my voice,

And allow the light to move where it's needed most.

Just let your breath move gently,

As the golden light continues to soften you,

Moment by moment,

Like warm honey settling into stillness.

We'll move slowly through the body now.

There's nothing to do,

Just notice,

Receive,

And allow.

Begin at the very top of your head,

The crown.

Imagine a soft glow gathering there,

Spreading across the scalp,

Releasing any subtle tightness you perhaps didn't even know you were holding there.

Let that softness move to your forehead.

Feel the space between your eyebrows melt open,

Like a sigh of relief.

Just let it,

Let it all go.

Now,

Your eyes,

Allow them to soften in their sockets,

As if they're floating in warm water.

Let the tiny muscles behind the eyes let go completely.

Feel your temples ease,

Your cheeks soften,

Your jaw loosen.

Let your tongue relax at the bottom of your mouth.

There's nothing left to clench,

Nothing left to hold.

Bring your awareness to your throat,

The center of expression and truth.

Let the golden light settle there,

Gentle,

Warm,

Reassuring.

Then,

Let it flow to your shoulders.

Let the shoulders drop away from the ears,

As if someone just lifted a heavy backpack off your body.

Feel your shoulders getting heavier,

Warmer,

Relaxed.

Now,

Let the warmth travel down your right arm,

Your left arm,

Your upper arm,

Your elbow,

Your forearm,

Your wrist,

Your hand,

All the way to each finger.

Now,

Through your left arm,

Your upper arm,

Your elbow,

Your forearm,

Your forearm,

Your wrist,

Your hand,

Each finger soft and glowing.

Your arms are heavy,

Peaceful,

As if they're sinking into clouds.

Bring your awareness to the center of your chest,

Your heart space.

Imagine a gentle sphere of light expanding there,

A warm,

Golden pulse spreading forward into the chest,

Backward into the spine,

Outward in all directions.

Feel your heartbeat slowing,

Your breath deepening,

Your whole upper body settling into harmony.

Notice your lungs.

Let them breathe in light and exhale,

Release.

Inhale,

Nourishment.

Exhale,

Letting go.

Inhale,

Restoration.

Exhale,

Softness.

Your breath is slow,

Smooth,

Effortless.

Move your awareness down to your solar plexus,

The space just under your ribs.

This is the center of your power and confidence.

Let it open.

Become warm and spacious.

Let the light flow into your stomach,

Your abdomen,

Your internal organs.

Imagine each one glowing with its own intelligence,

Working in perfect harmony with the intelligence of the universe.

Feel your belly soften,

Release,

And expand with each breath like gentle waves.

Now,

Let the golden warmth move into your hips.

The hips hold so much emotion,

So much memory.

Allow them to soften,

To widen,

To fully let go,

To feel supported.

The pelvis,

The lower belly,

The sacrum bathed in comfort,

Bathed in ease.

Let the light travel down your right leg now,

Your thigh,

Your knee,

Your shin,

Calf,

Ankle,

Foot,

All the way to the tips of your toes.

Feel that whole leg get heavy,

Warm,

And deeply relaxed.

And now your left leg,

Your thigh,

Your knee,

Your shin,

Your calf,

Your ankle,

Your foot,

Your toes,

Soft and glowing.

Both legs are heavy and calm,

Completely surrendered to gravity.

Now,

Step back inwardly and sense your whole body,

From crown to toes,

As one field of warmth and gentle light.

Feel yourself glowing,

A soft golden outline around your whole body,

Like a warm aura resting against the sheets.

Beautiful golden light.

Your breath is easy,

Your mind is quiet,

Your whole being is open to healing.

Your whole being is whole,

Perfect,

At rest,

Light.

Your whole being is light.

Imagine now that the golden light within you begins to brighten from the inside,

Slowly,

Gently.

Each cell is lighting up,

One by one,

As if tiny lanterns are being switched on within your body.

This is your body's own intelligence,

Waking up,

Repairing,

Restoring,

And it feels effortless,

Like your system already knows exactly what to do.

Let the golden light move in waves,

From head to toe,

Cleansing,

Healing,

Softening,

Over and over,

Each wave slower,

Deeper,

Quieter,

Until the whole body feels weightless and warm.

You are safe,

You are held,

You are supported by something greater,

Supported by the infinite intelligence of the universe.

Let the light expand beyond your skin now,

Into the space around you,

Forming a cocoon of peace,

A sanctuary of healing.

Every breath draws in warmth,

Every exhale dissolves tension,

Every moment brings you deeper into rest.

You are drifting now,

Effortlessly,

Toward the most healing sleep your body has ever known.

Nothing to do,

Nothing to think,

Nothing to manage,

Just allow,

Just receive,

Just rest.

Now,

Let the following words arise,

As if coming from the depths of your consciousness,

Spoken from the most intimate truth.

The truth of your being,

Your deepest truth,

The truth of the infinite intelligence that is you.

My body knows exactly how to heal,

My body knows exactly how to heal,

I let go and trust in the infinite intelligence.

I let go and trust in the infinite intelligence of the universe,

In the infinite intelligence of my body.

Every cell in me is returning to balance.

With each breath,

I soften deeper into safety.

I trust in the infinite intelligence of the universe.

My body is one with the infinite intelligence of the universe.

My body is healing,

Always.

I release everything that my body no longer needs.

I relax into the infinite intelligence of the universe.

Healing moves through me like a warm light.

Healing every part of my being.

My muscles unwind,

My nervous system resets.

I feel myself restoring effortlessly.

I'm safe to rest.

My body is my home.

My body is one with the infinite intelligence of the universe.

My body is one with the infinite intelligence of the universe.

My body is in peaceful resonance with infinite intelligence.

My body is in resonance.

My heart softens.

I let go.

I trust in the infinite intelligence of the universe.

Infinite intelligence.

I am one with infinite intelligence.

My heart is filled with light.

Filled with love.

Filled with love for myself.

I am light.

I am so beautiful.

Beautiful.

A perfect creation of the universe.

I am one with the infinite intelligence of the universe.

I am beautiful.

Beautiful.

Perfection.

Perfect.

Perfect like the incredible unfolding of the universe in its infinite expression.

Perfect.

Beautiful.

Love.

Everything is calm and spacious.

Calm and spacious like my being.

Open.

Vast.

Spacious and peaceful.

Stillness.

Peace and vastness.

Everything.

Perfect resonance and harmony.

Harmony with peace.

Perfect resonance and harmony.

Peaceful.

Vast and one with the infinite intelligence of the universe.

I am a being of light.

Spacious and pure.

I am connected to the infinite intelligence of the universe.

Every part of me is guided by this intelligence and perfect resonance bringing me back to my most aligned state.

Clear.

Still.

Perfectly aligned.

A perfect being of light.

A perfect being of light.

I am pure peace.

Pure peace.

I am a being of light.

Connected to the infinite intelligence of the universe.

Perfect.

Harmonious.

In resonance.

Every part of me is back in full resonance.

Every part of me is guided by love.

I feel love in my heart and throughout my entire being.

I am love.

I am light.

I am in pure resonance with the infinite intelligence of the universe.

I trust in that wisdom.

I relax into that wisdom.

The wisdom of the universe to guide me into resonance.

I am peace.

My body listens to the language of light.

My heart listens to the language of truth.

My soul is stillness.

I'm held by the infinite.

I am pure resonance.

I am one with a field of wholeness.

I rest deeply.

I relax deeply into resonance.

I allow myself to be supported by the infinite intelligence.

To heal.

To be held.

To be supported.

To come back into alignment.

To come back into resonance.

To heal.

Directed by infinite intelligence.

I let the universe work through me.

I relax into that intelligence.

I trust the wisdom of the universe working through my body.

I trust the guidance of the universe in my heart.

I trust in this path.

I am safe and I am held and I am guided.

I am grateful to be guided by the infinite intelligence.

I am stillness.

My body remembers peace.

Remembers peace.

My mind remembers peace.

Every inhale restores me.

Every exhale releases me.

Everything in me is aligning in harmony with the universe.

I am harmony with infinite intelligence.

I am light.

I am whole.

I am spaciousness.

One with the universe.

Even as I sleep,

I am in pure resonance.

My body is always connected with the infinite intelligence of the universe.

Even as I sleep,

I heal.

Even as I sleep,

I am in resonance.

Always in resonance.

I heal.

My mind resets.

My heart restores.

As I sleep,

I heal in resonance.

I am peace.

I dissolve into rest.

Tonight,

I heal fully.

I am safe.

I am loved.

I am free.

My body knows exactly how to heal.

My body knows exactly how to heal.

I let go and trust in the infinite intelligence of the universe.

In the infinite intelligence of my body.

Every cell in me is returning to balance.

With each breath,

I soften deeper into safety.

I trust in the infinite intelligence of the universe.

My body is one with the infinite intelligence of the universe.

My body is healing.

Always.

I release everything that my body no longer needs.

I relax into the infinite intelligence of the universe.

Healing moves through me like a warm light.

My body is healing every part of my being.

My muscles unwind.

My nervous system resets.

I feel myself restoring effortlessly.

I'm safe to rest.

My body is my home.

My body is one with the infinite intelligence of the universe.

My body is one with the infinite intelligence of the universe.

My body is in peaceful resonance with infinite intelligence.

My body is in resonance.

My heart softens.

I let go.

I trust in the infinite intelligence.

I am one.

I am one with infinite intelligence.

My heart is filled with light.

Filled with love.

Filled with love for myself.

I am light.

I am so beautiful.

Beautiful.

A perfect creation of the universe.

I am one with the infinite intelligence of the universe.

I am beautiful.

Beautiful.

Perfection.

Perfect.

Perfect like the incredible unfolding of the universe in its infinite expression.

Perfect.

Beautiful.

Love.

Everything is calm and spacious.

Calm and spacious like my being open,

Vast,

Spacious and peaceful.

Stillness.

Peace and vastness.

Everything perfect resonance and harmony.

Harmony with peace.

Perfect resonance and harmony.

Peaceful.

Vast and one with the infinite intelligence of the universe.

I am a being of light.

Spacious and pure.

I am connected to the infinite intelligence of the universe.

Every part of me is guided by this intelligence and perfect resonance bringing me back to my most aligned.

State.

Clear.

Still.

Perfectly aligned.

A perfect being of light.

A perfect being of light.

I am pure peace.

Pure peace.

I am a being of light.

Perfect.

Connected to the infinite intelligence of the universe.

Perfect.

Harmonious.

In resonance.

Every part of me is back in full resonance.

Every part of me is guided by love.

I feel love in my heart and throughout my entire being.

I am love.

I am light.

I am in pure resonance.

With the infinite intelligence of the universe.

I trust in that wisdom.

I relax into that wisdom.

The wisdom of the universe to guide me into resonance.

My body listens to the language of light.

My heart listens to the language of truth.

My soul is stillness.

I'm held by the infinite.

I am pure resonance.

I am one with the field of wholeness.

I rest deeply.

I relax deeply into resonance.

I allow myself to be supported by the infinite intelligence.

To heal.

To be held.

To be supported.

To come back into alignment.

To come back into resonance.

To heal.

Directed by infinite intelligence.

I let the universe work through me.

I relax into that intelligence.

I trust the wisdom of the universe working through my body.

I trust the guidance of the universe in my heart.

I trust in this path.

I am safe and I am held and I am grateful to be guided by the infinite intelligence.

My body remembers peace.

Remembers peace.

Mind remembers peace.

Every inhale restores me.

Every exhale releases me.

Everything in me is aligning in harmony with infinite intelligence.

I am light.

I am whole.

I am spaciousness.

I am one with the universe.

Even as I sleep,

I am in pure resonance.

My body is always connected with the infinite intelligence of the universe.

Even as I sleep,

I heal.

Even as I sleep,

I am in resonance.

Always in resonance.

I heal.

My mind resets.

My heart restores.

As I sleep,

I heal in resonance.

I am peace.

I dissolve into rest.

Tonight,

I heal fully.

I am safe.

I am loved.

I am free.

My body knows exactly how to heal.

My body knows exactly how to heal.

I let go and trust in the infinite intelligence of the universe.

I let go and trust in the infinite intelligence of my body.

Every cell in me is returning to balance.

With each breath,

I soften deeper into safety.

I trust in the infinite intelligence of the universe.

My body is one with the infinite intelligence of the universe.

My body is healing.

Always.

I release everything that my body no longer needs.

I relax into the infinite intelligence of the universe.

Healing moves through me like a warm light.

Healing every part of my being.

My muscles unwind.

My nervous system resets.

I feel myself restoring effortlessly.

I'm safe to rest.

My body is my home.

My body is one with the infinite intelligence of the universe.

My body is one with the infinite intelligence of the universe.

My body is in peaceful resonance with infinite intelligence.

My body is in resonance.

My heart softens.

I let go.

I trust in the infinite intelligence.

I am one with infinite intelligence.

My heart is filled with light.

Filled with love.

Filled with love for myself.

I am light.

I am so beautiful.

Beautiful.

A perfect creation of the universe.

I am one with the infinite intelligence of the universe.

I am beautiful.

Beautiful.

Perfection.

Perfect.

Perfect like the incredible unfolding of the universe in its infinite expression.

Perfect.

Beautiful.

Love.

Everything is calm and spacious.

Calm and spacious.

Like my being open,

Vast.

Spacious and peaceful.

Stillness.

Peace and vastness.

Everything perfect resonance and harmony.

Harmony with peace.

Perfect resonance and harmony.

Peaceful.

Vast and one with the infinite intelligence of the universe.

I am a being of light.

Spacious and pure.

I am connected to the infinite intelligence of the universe.

Every part of me is guided by this intelligence and perfect resonance bringing me back to my most aligned.

State.

Clear.

Still.

Perfectly aligned.

A perfect being of light.

A perfect being of light.

I am pure peace.

Pure peace.

I am a being of light.

Perfect.

Connected to the infinite intelligence of the universe.

Perfect.

Harmonious.

In resonance.

Every part of me is back in full resonance.

Every part of me is guided by love.

I feel love in my heart and throughout my entire being.

I am love.

I am light.

I am in pure resonance.

With the infinite intelligence of the universe.

I trust in that wisdom.

I relax into that wisdom.

The wisdom of the universe to guide me into resonance.

My body listens to the language of light.

My heart listens to the language of truth.

My soul is stillness.

I am held by the infinite.

I am pure resonance.

I am one with a field of wholeness.

I rest deeply.

I relax deeply into resonance.

I allow myself to be supported by the infinite intelligence.

To heal.

To be held.

To be supported.

To come back into alignment.

To come back into resonance.

To heal.

Directed by infinite intelligence.

I let the universe work through me.

I relax into that intelligence.

I trust the wisdom of the universe working through my body.

I trust the guidance of the universe in my heart.

I trust in this path.

I am safe and I am held and I am grateful to be guided by the infinite intelligence.

My body remembers peace.

My heart remembers peace.

My mind remembers peace.

Every inhale restores me.

Every exhale releases me.

Everything in me is aligning in harmony with infinite intelligence.

I am light.

I am whole.

I am spaciousness.

One with the universe.

Even as I sleep,

I am in pure resonance.

My body is always connected with the infinite intelligence of the universe.

Even as I sleep,

I heal.

Even as I sleep,

I am in resonance.

Always in resonance.

I heal.

My mind resets.

My heart restores.

As I sleep,

I heal in resonance.

I am peace.

I dissolve into rest.

Tonight,

I heal fully.

I am safe.

I am loved.

I am free.

My body knows exactly how to heal.

My body knows exactly how to heal.

I let go and trust in the infinite intelligence of the universe.

In the infinite intelligence of my body.

Every cell in me is returning to balance.

With each breath,

I soften deeper into safety.

I trust in the infinite intelligence of the universe.

My body is one with the infinite intelligence of the universe.

I release.

My body is healing.

Always.

I release everything that my body no longer needs.

I relax into the infinite intelligence of the universe.

Healing moves through me like a warm light.

Healing every part of my being.

My muscles unwind.

My nervous system resets.

I feel myself restoring effortlessly.

I'm safe to rest.

My body is my home.

My body is one with the infinite intelligence of the universe.

My body is one with the infinite intelligence of the universe.

My body is in peaceful resonance with infinite intelligence.

My body is in resonance.

My heart softens.

I let go.

I let go.

I trust in the infinite intelligence.

I am one with infinite intelligence.

My heart is filled with light.

Filled with love.

Filled with love for myself.

I am light.

I am so beautiful.

Beautiful.

A perfect creation of the universe.

I am one with the infinite intelligence of the universe.

I am beautiful.

Beautiful.

Perfection.

Perfect.

Perfect like the incredible unfolding of the universe in its infinite expression.

Perfect.

Beautiful.

Love.

Everything is calm and spacious.

Calm and spacious like my being open,

Vast,

Spacious and peaceful.

Stillness.

Peace and vastness.

Everything perfect resonance and harmony.

Harmony with peace.

Perfect resonance and harmony.

Peaceful.

Vast and one with the infinite intelligence of the universe.

I am a being of light.

Spacious and pure.

I am connected to the infinite intelligence of the universe.

Every part of me is guided by this intelligence and perfect resonance.

Bringing me back to my most aligned state.

Clear.

Still.

Perfectly aligned.

A perfect being of light.

A perfect being of light.

I am pure peace.

Pure peace.

I am a being of light.

Connected to the infinite intelligence of the universe.

Perfect.

Harmonious.

In resonance.

Every part of me is back in full resonance.

Every part of me is guided by love.

I feel love in my heart and throughout my entire being.

I am love.

I am light.

I am in pure resonance with the infinite intelligence of the universe.

I trust in that wisdom.

I relax into that wisdom.

The wisdom of the universe to guide me into resonance.

My body listens to the language of light.

My heart listens to the language of truth.

My soul is stillness.

I'm held by the infinite.

I am pure resonance.

I am one with the field of wholeness.

I rest deeply.

I relax deeply into resonance.

I allow myself to be supported by the infinite intelligence.

To heal.

To be held.

To be supported.

To come back into alignment.

To come back into resonance.

To heal.

Directed by infinite intelligence.

I let the universe work through me.

I relax into that intelligence.

I trust the wisdom of the universe working through my body.

I trust the guidance of the universe in my heart.

I trust in this path.

I am safe and I am held and I am grateful to be guided by the infinite intelligence.

My body remembers peace.

Remembers peace.

My mind remembers peace.

Every inhale restores me.

Every exhale releases me.

Everything in me is aligning in harmony with infinite intelligence.

I am light.

I am whole.

I am spaciousness.

I am one with the universe.

Even as I sleep,

I am in pure resonance.

My body is always connected with the infinite intelligence of the universe.

Even as I sleep,

I heal.

Even as I sleep,

I am in resonance.

Always in resonance.

I heal.

My mind resets.

My heart restores.

As I sleep,

I heal in resonance.

I am peace.

I dissolve into rest.

Tonight,

I heal fully.

I am happy.

I am safe.

I am loved.

I am free.

My body knows exactly how to heal.

My body knows exactly how to heal.

I let go and trust in the infinite intelligence of the universe.

In the infinite intelligence of my body.

Every cell in me is returning to balance.

With each breath,

I soften deeper into safety.

I trust in the infinite intelligence of the universe.

My body is one with the infinite intelligence of the universe.

My body is healing.

Always.

I release everything that my body no longer needs.

I relax into the infinite intelligence of the universe.

Healing moves through me like a warm light.

Healing every part of my being.

My muscles unwind.

My nervous system resets.

I feel myself restoring effortlessly.

I'm safe to rest.

My body is my home.

My body is one with the infinite intelligence of the universe.

My body is one with the infinite intelligence of the universe.

My body is in peaceful resonance with infinite intelligence.

My body is in resonance.

My heart softens.

I let go.

I trust in the infinite intelligence.

I am one with infinite intelligence.

My heart is filled with light.

Filled with love.

Filled with love for myself.

I am light.

I am so beautiful.

Beautiful.

A perfect creation of the universe.

I am one with the infinite intelligence of the universe.

I am beautiful.

Beautiful.

Perfection.

Perfect.

Perfect like the incredible unfolding of the universe in its infinite expression.

Perfect.

Beautiful.

Love.

Everything is calm and spacious.

Calm and spacious like my being.

Open.

Vast.

Spacious and peaceful.

Stillness.

Peace and vastness.

Everything.

Perfect resonance and harmony.

Harmony with peace.

Perfect resonance and harmony.

Peaceful.

Vast and one with the infinite intelligence of the universe.

I am a being of light.

Spacious and pure.

I am connected to the infinite intelligence of the universe.

Every part of me is guided by this intelligence and perfect resonance.

Bringing me back to my most aligned state.

Clear.

Still.

Perfectly aligned.

A perfect being of light.

A perfect being of light.

I am pure peace.

Pure peace.

I am a being of light.

Connected to the infinite intelligence of the universe.

Perfect.

Harmonious.

In resonance.

Every part of me is back in full resonance.

Every part of me is guided by love.

I feel love in my heart and throughout my entire being.

I am love.

I am light.

I am in pure resonance with the infinite intelligence of the universe.

I trust in that wisdom.

I relax into that wisdom.

The wisdom of the universe to guide me into resonance.

My body listens to the language of light.

My heart listens to the language of truth.

My soul is stillness.

I'm held by the infinite.

I am pure resonance.

I am one with the field of wholeness.

I rest deeply.

I relax deeply into resonance.

I allow myself to be supported by the infinite intelligence.

To heal.

To be held.

To be supported.

To come back into alignment.

To come back into resonance.

To heal.

Directed by infinite intelligence.

I let the universe work through me.

I relax into that intelligence.

I trust the wisdom of the universe working through my body.

I trust the guidance of the universe in my heart.

I trust in this path.

I am safe and I am held and I am grateful to be guided by the infinite intelligence.

My body remembers peace.

Remembers peace.

My mind remembers peace.

Every inhale restores me.

Every exhale releases me.

Everything in me is aligning in harmony with infinite intelligence.

I am light.

I am whole.

I am spaciousness.

One with the universe.

Even as I sleep,

I am in pure resonance.

My body is always connected with the infinite intelligence of the universe.

Even as I sleep,

I heal.

Even as I sleep,

I am in resonance.

Always in resonance.

I heal.

My mind resets.

My heart restores.

As I sleep,

I heal in resonance.

I am peace.

I dissolve into rest.

Tonight,

I heal fully.

I am safe.

I am loved.

I am free.

My body knows exactly how to heal.

My body knows exactly how to heal.

I let go and trust in the infinite intelligence of the universe.

In the infinite intelligence of my body.

Every cell in me is returning to balance.

With each breath,

I soften deeper into safety.

I trust in the infinite intelligence of the universe.

My body is one with the infinite intelligence of the universe.

I release.

My body is healing.

Always.

I release everything that my body no longer needs.

I relax into the infinite intelligence of the universe.

Healing moves through me like a warm light.

Healing every part of my being.

My muscles unwind.

My nervous system resets.

I feel myself restoring effortlessly.

I'm safe to rest.

My body is my home.

My body is one with the infinite intelligence of the universe.

My body is one with the infinite intelligence of the universe.

My body is in peaceful resonance with infinite intelligence.

My body is in resonance.

My heart softens.

I let go.

I trust in the infinite intelligence of the universe.

I am one with infinite intelligence.

I am one with infinite intelligence.

Filled with love for myself.

I am light.

I am so beautiful.

Beautiful.

A perfect creation of the universe.

I am one with the infinite intelligence of the universe.

I am beautiful.

Beautiful.

Perfection.

Perfect.

Perfect like the incredible unfolding of the universe in its infinite expression.

Perfect.

Beautiful.

Love.

Everything is calm and spacious.

Calm and spacious like my being open,

Vast,

Spacious and peaceful.

Stillness.

Peace and vastness.

Everything perfect resonance and harmony.

Harmony with peace.

Perfect resonance and harmony.

Peaceful.

Vast and one with the infinite intelligence of the universe.

I am a being of light.

Spacious and pure.

I am connected to the infinite intelligence of the universe.

Every part of me is guided by this intelligence in perfect resonance,

Bringing me back to my most aligned state.

State.

Clear.

Still.

Perfectly aligned.

A perfect being of light.

A perfect being of light.

I am pure peace.

Pure peace.

I am a being of light.

Connected to the infinite intelligence of the universe.

Perfect.

Harmonious.

In resonance.

Every part of me is back in full resonance.

Every part of me is guided by love.

I feel love in my heart and throughout my entire being.

I am love.

I am light.

I am in pure resonance with the infinite intelligence of the universe.

I trust in that wisdom.

I relax into that wisdom.

The wisdom of the universe to guide me into resonance.

My body listens to the language of light.

My heart listens to the language of truth.

My soul is stillness.

I'm held by the infinite.

I am pure resonance.

I am one with the field of wholeness.

I rest deeply.

I relax deeply into resonance.

I allow myself to be supported by the infinite intelligence.

To heal.

To be held.

To be supported.

To come back into alignment.

To come back into resonance.

To heal.

Directed by infinite intelligence.

I let the universe work through me.

I relax into that intelligence.

I trust the wisdom of the universe working through my body.

I trust the guidance of the universe in my heart.

I trust in this path.

I am safe and I am held and I am grateful to be guided by the infinite intelligence.

My body remembers peace.

Remembers peace.

My mind remembers peace.

Every inhale restores me.

Every exhale releases me.

Everything in me is aligning in harmony with infinite intelligence.

I am light.

I am whole.

I am spaciousness.

One with the universe.

Even as I sleep,

I am in pure resonance.

My body is always connected with the infinite intelligence of the universe.

Even as I sleep,

I heal.

Even as I sleep,

I am in resonance.

Always in resonance.

I heal.

My mind resets.

My heart restores.

As I sleep,

I heal in resonance.

I am peace.

I dissolve into rest.

Tonight,

I heal fully.

I am safe.

I am loved.

I am free.