Sleep Like Never Before: Meditation W/ Rumi's "Only Breath"

Only Breath: A Sleep Meditation with Rumi’s Timeless Wisdom | Deep Relaxation & Oneness

Soothe your mind and drift into deep rest with this sleep meditation, infused with the profound wisdom of Rumi’s Only Breath. As you let go of the day, allow the gentle rhythm of your breath to guide you into relaxation, opening your heart to oneness, peace, and a sense of boundless existence.

Transcript

Welcome,

Dear listener,

Tonight as we prepare to journey into a world of wonder and wisdom,

Let us take a moment to relax and center ourselves.

This time is a bridge between the noise of the day and the serene,

Sacred realms that await you.

Allow yourself the gift of stillness,

The promise of peace and the anticipation of an extraordinary adventure.

Begin by finding a comfortable position,

Whether lying in a bed or seated in a soft chair.

Feel the gentle support beneath you,

Holding you safely in this moment.

Close your eyes,

If you haven't already,

And take a deep,

Slow breath in.

As you exhale,

Feel the weight of the day begin to melt away.

With each breath,

Let yourself settle more deeply into calm and ease.

Now imagine a soft,

Glowing light at the center of your forehead,

Warm and soothing.

This light begins to expand,

Flowing gently over your face,

Down your neck and into your shoulders.

As it moves,

It carries away any tension or stress,

Leaving only comfort in its wake.

The light continues down your arms and into your hands,

Then spreads through your chest,

Back and torso.

Each part of you it touches feels lighter,

Softer and more at ease.

Feel this luminous glow travel further,

Reaching your hips,

Thighs and knees all the way down to your feet.

With every breath,

Your body becomes more deeply relaxed,

As though you are floating on a gentle wave of tranquility.

Now picture a soft,

Fluffy cloud beneath you.

This cloud cradles your body,

Lifting you effortlessly into the sky.

As you rise,

The world below fades into a quiet blur and the cool,

Crisp air of the heavens surrounds you.

The cloud carries you higher,

Past the stars,

Into a place of boundless beauty and serenity.

Soon,

You see a magnificent temple in the sky,

A sacred library surrounded by golden light.

The temple rests among the clouds,

Its towering walls shimmering like sunlight and water.

The cloud gently lowers you to the entrance and you step inside.

Within this library are countless books,

Their covers glowing softly,

Their pages filled with wisdom and wonder.

Each book holds a story,

A spiritual lesson or a profound truth that has the power to transform your life.

These stories unlock peace,

Abundance and a universe of good fortune,

Revealing paths to harmony and fulfillment.

As you stand in this sacred space,

Take a deep breath,

Feel the wisdom surrounding you,

Embracing you.

Allow yourself to linger here for a moment,

Basking in the infinite potential of this realm.

Know that whatever story you are about to hear will speak to your heart and soul,

Guiding you toward new heights and possibilities.

Now,

With your body and mind at ease,

And your heart open to the magic of the sacred place,

Let us begin tonight's story.

Welcome,

Dear listener,

To a journey of introspection and profound understanding.

As you prepare to delve into the timeless wisdom of Rumi's only breath,

Let's first take a space of tranquility within ourselves.

Setting the stage for a deeper connection to the words and ultimately a peaceful slumber.

Begin by finding a comfortable position,

Allowing your body to relax and settle.

Close your eyes and turn your attention inward.

Focusing on the gentle rhythm of your breath,

Inhale deeply,

Filling your lungs with calmness and clarity.

As you exhale,

Release any tension or distractions,

Letting them flow out with the breath.

With each cycle,

Feel a wave of serenity washing over you,

Grounding you in the present moment.

Imagine your breath as a bridge connecting the world of form and the realm of the formless,

Much like Rumi's poetic tapestry.

Allowing this bridge to guide you,

Leading you to a place of oneness and understanding.

Now,

As your heart and mind open,

Let's embark on this exploration of only breath.

Letting its profound insights resonate within and lulling you into a restful,

Rejuvenating sleep.

This piece by Rumi is an exquisite tapestry woven with words that transcend the realm of form and transports us into the realm of the formless.

In the poem,

Rumi writes,

Not Christian or Jew or Muslim.

Not Hindu,

Buddhist,

Sufi or Zen.

Not any religion or cultural system.

I am not from the East or the West.

Not out of the ocean or up from the ground.

Not natural or ethereal.

Not composed of elements at all.

I do not exist.

Am not an entity in this world or in the next.

Did not descend from Adam and Eve or any origin story.

My place is placeless.

A trace of traceless.

Neither body or soul.

I belong to the beloved.

Have seen the two worlds as one.

And the one call,

To and no.

First,

Last,

Outer,

Inner.

Only that breath,

Breathing,

Human being.

I'll do another reading of this poem for us to savor and appreciate its depth and beauty.

Not Christian or Jew or Muslim.

Not Hindu,

Buddhist,

Sufi or Zen.

Not any religion or cultural system.

I am not from the East or the West.

Not out of the ocean or up from the ground.

Not natural or ethereal.

Not composed of elements at all.

I do not exist.

Am not an entity in this world or the next.

Did not descend from Adam and Eve or any origin story.

My place is placeless.

A trace of the traceless.

Neither body or soul.

I belong to the beloved.

Have seen the two worlds as one.

And that one call,

To and no.

First,

Last,

Outer,

Inner.

Only that breath,

Breathing,

Human being.

As we explore only breath,

We will consider the following points.

Oneness.

Rumi detaches from all labels and identities that are commonly associated with form.

He is not defining himself by any religion,

Location or material existence.

Instead,

He perceives himself as a breath.

Something ephemeral,

Yet vital.

It's a reminder that in our deepest nature,

We are not confined to any labels or identities.

We are all essentially the same.

Beyond form and formless.

Rumi echoes the sentiment of being beyond both physical and the ethereal world.

He does not belong to this world or the next.

Signifying that he has transcended the cycle of life and death.

The cycle of form and formlessness.

This inspires us to understand our existence beyond our physical bodies and personal egos.

Unity of dualities.

He speaks of seeing two worlds as one.

Perhaps alluding to the unity of all dualities.

This includes life and death.

Good and bad.

Pleasure and pain.

All dualities collapse into one when seen from a state of higher consciousness.

In the light of these points,

We can practice being in the present moment.

Transcending our personal identities and realizing our oneness with the universe.

Our task,

Our interactions,

Our moments of solitude can all be avenues to practice this mindfulness.

As we meditate on this poem,

Let us remember we are not bound by any labels or identities.

We are as free as the breath.

Interconnected with everything in the universe.

As we conclude our journey through Rumi's profound wisdom,

Allow the essence of only breath to linger.

Enveloping you in its timeless truths.

The universe's vast tapestry is interwoven with threads of understanding.

Unity and oneness.

And tonight,

You've touched upon its fabric.

Now let the gentle rhythm of your breath guide you further into relaxation.

With each inhale,

Draw in peace and serenity.

With each exhale,

Release any lingering thoughts.

Letting them drift away like leaves on a gentle stream.

Imagine a soft,

Velvety blanket of night wrapping around you.

Its embrace warm and comforting.

The world outside grows still.

And all that remains is the gentle pulse of your heart.

The soft cadence of your breath.

And the boundless realm of dreams awaiting your arrival.

You are on the cusp of a deep,

Rejuvenating sleep.

Where the insights from our exploration can meld,

Grow,

And manifest in your subconscious.

Let go,

Trust in the journey,

And drift into the embrace of the night.

Sweet dreams,

Dear traveler.

May your sleep be peaceful and your dreams be filled with boundless possibilities.

As the final notes of this love song to your soul gently fade,

Allow yourself to sink even deeper into the embrace of this serene and sacred night.

Your body is a landscape of tranquility.

And your mind,

A clear and starlit sky.

Each breath you take is a soft,

Whispered lullaby from the universe.

Affirming that you are safe,

Loved,

And beautiful.

Imagine now that with each exhale,

You are sinking further into the tender arms of sleep.

As if you are being cradled by the night itself.

Like a feather,

Light and free.

Drifting slowly,

Gently,

Effortlessly,

Downward into the soft,

Welcoming depths of slumber.

With every breath,

Feel yourself becoming a part of the night's tapestry.

Woven with dreams,

And drenched in peace.

Here,

In this space,

You are adored beyond measure.

A cherished part of the universe,

Drifting into the deepest,

Most nourishing sleep.

As I leave you now in this blissful state,

Remember that this peace,

This love,

Is always here for you.

As a constant,

As stars above,

And as close as your own heart.

Good night,

Dear soul.

May your dreams be sweet,

And your rest complete.

Sleep with grace.

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