Self-Acceptance Affirmations For Sleep

A short set of spoken self-acceptance affirmations for receiving gently as you settle toward sleep. Three repetitions invite welcoming yourself as you are, allowing what is within to soften, and letting sleep come gently. Spacious pauses leave room to repeat the words inwardly or simply listen. The affirmations close with images of rain, fertile earth and the first signs of spring, without asking you to concentrate or achieve a particular state.

Transcript

You might repeat silently. I welcome myself exactly as I am. Everything within me. Is allowed to soften. Sleep comes gently and easily. Again, I welcome myself exactly as I am. Everything within me is allowed to soften. Sleep comes gently and easily. One final time, Softly within. I welcome myself exactly as I am. Everything within me is allowed to soften. Sleep comes gently and easily. Let those words settle gently within you. Like rain sinking into dark earth. Like fallen leaves becoming fertile soil. Like the first quiet signs of spring already forming beneath the ground.