Rumi’s Dream Field A Sleep Meditation That Opens The Heart

Welcome, dear soul. Tonight’s guided sleep meditation invites you on a journey beyond the ordinary, into the vast, transcendent field that the mystic poet Rumi so beautifully spoke of:

“Out beyond ideas of wrongdoing and rightdoing, there is a field. I’ll meet you there.”

Settle into a cozy, supported position and allow this soul-soothing bedtime story to gently guide you beyond the noise of judgment, comparison, and thought. With calming visualizations, poetic narration, and a peaceful soundtrack, you'll float into a dreamscape inspired by Rumi’s most beloved words.

Transcript

Welcome,

Dear listener.

Tonight,

As we prepare to journey into a world of wonder and wisdom,

Let us take a moment to relax and center ourselves.

This time is a bridge between the noise of the day and the serene,

Sacred realms that await you.

Allow yourself the gift of stillness,

The promise of peace,

And the anticipation of an extraordinary adventure.

Begin by finding a comfortable position,

Whether lying in a bed or seated in a soft chair.

Feel the gentle support beneath you,

Holding you safely in this moment.

Close your eyes,

If you haven't already,

And take a deep,

Slow breath in.

As you exhale,

Feel the weight of the day begin to melt away.

With each breath,

Let yourself settle more deeply into calm and ease.

Now,

Imagine a soft,

Glowing light at the center of your forehead,

Warm and soothing.

This light begins to expand,

Flowing gently over your face,

Down your neck,

And into your shoulders.

As it moves,

It carries away any tension or stress,

Leaving only comfort in its wake.

The light continues down your arms and into your hands,

Then spreads through your chest,

Back,

And torso.

Each part of you it touches feels lighter,

Softer,

And more relaxed.

At ease.

Feel this luminous glow travel further,

Reaching your hips,

Thighs,

And knees,

All the way down to your feet.

With every breath,

Your body becomes more deeply relaxed,

As though you are floating on a gentle wave of tranquility.

Now,

Picture a soft,

Fluffy cloud beneath you.

This cloud cradles your body,

Lifting you effortlessly into the sky.

As you rise,

The world below fades into a quiet blur,

And the cool,

Crisp air of the heavens surrounds you.

The cloud carries you higher,

Past the stars,

Into a place of boundless beauty and serenity.

Soon,

You see a magnificent temple in the sky,

A sacred library surrounded by golden light.

The temple rests among the clouds,

Its towering walls shimmering like sunlight and water.

The cloud gently lowers you to the entrance,

And you step inside.

Within this library are countless books,

Their covers glowing softly,

Their pages filled with wisdom and wonder.

Each book holds a story,

A spiritual lesson,

Or a profound truth that has the power to transform your life.

These stories unlock peace,

Abundance,

And a universe of good fortune,

Revealing paths to harmony and fulfillment.

As you stand in this sacred space,

Take a deep breath.

Feel the wisdom surrounding you,

Embracing you.

Allow yourself to linger here for a moment,

Basking in the infinite potential of this realm.

Know that whatever story you are about to hear will speak to your heart and soul,

Guiding you toward new heights and possibilities.

Now,

With your body and mind at ease,

And your heart open to the magic of the sacred place,

Let us begin tonight's story.

Out beyond ideas of wrongdoing and rightdoing,

There is a field.

I'll meet you there.

Out beyond ideas of wrongdoing and rightdoing,

There is a field.

I'll meet you there.

Out beyond ideas of wrongdoing and rightdoing,

There is a field.

I'll meet you there.

Let this thought be our guiding star as we navigate the passage to restful sleep.

Let's begin our journey towards tranquility.

A peaceful sleep by releasing the day inch by inch,

Moment by moment.

Close your eyes if you feel comfortable doing so.

Take a slow,

Deep breath,

Filling your lungs fully,

Holding it for a moment,

And then gently releasing it.

Feel the tension in your body starting to dissipate,

Like waves receding back into a calm,

Serene sea.

Again,

Take another deep breath,

Hold,

And exhale slowly.

With each exhale,

Let go of any worries,

Any stresses that you might be holding on to.

Visualize them drifting away like clouds in the sky,

Leaving only the vast openness behind.

Now,

Imagine a soft,

Warm,

Comforting blanket of relaxation gradually enveloping you,

Starting from your feet,

Rising up through your legs,

Covering your torso,

And extending to your arms,

Hands,

Neck,

And finally,

Your head.

Every part of you is gently touched by this calming energy,

Like a mother's soothing lullaby.

Now that your body is relaxed,

Your mind finds itself in a quiet garden,

The garden of the night.

This is your sanctuary,

A haven of tranquility,

Where the day's chatter fades away.

You are here,

Safe,

Serene,

Cradled in the arms of the night.

In a few moments,

I will share with you a profound and enlightening quote by Rumi.

Let the rhythm of these words create gentle waves in the stillness of the pond of your mind.

Feel them ripple outward,

Touching every corner of your being with a tender whisper of peace.

Let these words accompany your journey through the night,

Where the moon and the stars are your guiding lights.

Here,

You'll find your heart's tranquility,

Your mind's stillness,

And your soul's serenity.

Let's embark on this journey together,

And let the soothing verses lull you into a gentle,

Peaceful sleep.

As you settle into the night's comforting embrace,

Let your breath flow like a gentle stream guiding you into a space of reflection and tranquility.

In this peaceful haven,

Ponder the profound depths of Rumi's words.

Out beyond ideas of wrongdoing and right doing,

There is a field.

I'll meet you there.

Allow these words to resonate within you,

Echoing through the chambers of your heart.

Rumi is not merely offering words,

But extending an invitation to a place of transcendent understanding beyond the rigid confines of judgment and convention,

Out beyond ideas of wrongdoing and right doing.

Imagine yourself stepping out of the realm of black and white,

Of strict rules and narrow views,

Into a vast,

Open field.

This field represents a space of limitless understanding,

A place where the dichotomies of right and wrong dissolve into a broader perspective of compassion,

Empathy,

And connectedness.

As you inhale,

Draw in the openness and expansiveness of this field.

With each exhale,

Release the constraints of judgment,

The burdens of condemnation,

And the weight of rigid categorization.

Feel your heart and mind opening to the possibilities of this boundless field.

There is a field.

Visualize this field as a place of meeting,

A convergence point for diverse thoughts,

Beliefs,

And experiences.

It's a space where differences are not just tolerated but embraced,

Where the mosaic of human experience is celebrated in all its complexity and nuance.

In this field,

The strictures of right and wrong give way to a deeper understanding of the human condition.

Here,

Empathy and compassion are the guiding principles,

And every soul is recognized as a traveler on a unique journey.

I'll meet you there.

Rumi's invitation is a call to join him in this space of higher understanding,

To transcend the polarities that often divide us.

It's an appeal to connect at a level beyond the superficial judgments that frequently govern our interactions.

As you lie here,

Allow your body to relax more deeply,

Each muscle releasing its tension,

Each thought becoming lighter.

With every breath,

Feel yourself moving closer to this field,

To a place of unity and universal love.

Reflect on moments when you've stepped into this field,

Perhaps in an act of forgiveness,

An instance of deep empathy,

Or a time when you saw beyond the surface of a situation.

Remember the peace,

The relief,

And the profound connection you felt in those moments.

Rumi's words are a reminder that this field is always accessible to us.

It's a state of being where we can rise above our limited perceptions and connect with the essence of our shared humanity.

Imagine what your life would look like if you visited this field more often.

Envision approaching each day with the intention of transcending judgment,

Of seeing beyond right and wrong,

And of connecting with others in a space of mutual understanding and compassion.

As you prepare to drift into sleep,

Let this vision guide your dreams.

Dream of a world where all beings meet in this field,

Where the barriers of judgment fall away,

And the beauty of shared humanity shines forth.

Rest peacefully knowing that each day offers a new opportunity to step into this field,

To rise above dichotomies,

And to connect with others in a place of deep understanding and compassion.

When you awaken,

Carry this sense of expansive understanding into your day.

Approach your interactions with the intention of finding this field in your conversations,

Your relationships,

And your view of the world.

Sleep now,

Cradled by the night,

Comforted by the knowledge that a field beyond right and wrong exists.

And you are invited to meet there,

Not just in dreams,

But in every moment of your life.

Good night.

As the final notes of this love song to your soul gently fade,

Allow yourself to sink even deeper into the embrace of this serene and sacred night.

Your body is a landscape of tranquility,

And your mind a clear and starlit sky.

Each breath you take is a soft,

Whispered lullaby from the universe,

Affirming that you are safe,

Loved,

And beautiful.

Imagine now that with each exhale,

You are sinking further into the tender arms of sleep,

As if you are being cradled by the night itself,

Like a feather,

Light and free,

Drifting slowly,

Gently,

Effortlessly,

Downward into the soft,

Welcoming depths of slumber.

With every breath,

Feel yourself becoming a part of the night's tapestry,

Woven with dreams,

And drenched in peace.

Here,

In this space,

You are adored beyond measure,

A cherished part of the universe,

Drifting into the deepest,

Most nourishing sleep.

As I leave you now in this blissful state,

Remember that this peace,

This love,

Is always here for you,

As a constant,

As stars above,

And as close as your own heart.

Good night,

Dear soul.

May your dreams be sweet,

And your rest complete.

Sleep with grace.

You are floating beyond the edges of thought,

Beyond the contours of form,

Suspended in a vast ocean of stillness.

Each breath dissolves into the next,

Like waves merging into the sea.

No separation.

No distinction.

Only the rhythm of infinity.

You are not a drop in the ocean.

You are the entire ocean in a drop.

You are not a drop in the ocean.

You are the entire ocean in a drop.

You are the hush between heartbeats,

The whisper between stars,

A luminous spark cradled in the infinite.

There is nothing to do,

Nothing to hold on to.

You are the vast sky,

Open,

Endless,

Free,

Drifting deeper into the quiet pulse of existence,

A slow rhythmic tide pulling you into the heart of the universe.

Feel yourself dissolving,

Merging,

Like a river returning to the sea,

Like stardust settling into the night.

You are the breath of the cosmos,

Moving without effort,

The stillness between the stars,

The space between dreams,

You are the space between dreams,

You are the space between dreams.

There is no past,

No future,

No past,

No future.

Only this moment,

Expansive and whole.

You are the space between dreams,

The eternal stillness,

Everything yet nothing.

You are not a drop in the ocean.

You are the entire ocean within a drop.

You are not a drop in the ocean.

You are the entire ocean within a drop,

Drifting into sleep.

You are the space within dreams,

A whisper of the cosmos,

Surrender,

Release,

Drift.

The universe breathes with you,

Cradling you in this quiet embrace,

Holding you in the palm of infinity,

Drifting into sleep.

Feel yourself dissolving into sleep,

Melting into pure being,

Melting into pure spaciousness,

Floating,

Weightless,

Timeless,

A single note in the symphony of existence.

You are home.

You are home,

Drifting beyond thought,

Beyond time,

Suspended in an endless expanse of stillness.

There is no effort,

Only surrender,

A gentle wave carrying you deeper into the vast unknown.

You are not a drop in the ocean.

You are the entire ocean in a drop,

Floating,

Suspended in the moonlight.

You are the space between dreams,

Drifting through an endless sky of silence,

Only spaciousness,

A deep,

Infinite openness,

A deep,

Infinite,

Infinite openness.

The stars shimmer around you,

Each one a memory of something ancient and beautiful.

You are not separate from this vastness.

You are not within it.

You are it.

You are the universe in ecstatic motion,

The pulse of the universe,

A slow,

Steady,

Like the rhythm of the breath.

With each exhale,

You drift deeper into sleep,

Drifting into sleep.

With each inhale,

You drift deeper into sleep.

Presence,

Peace,

You are the night sky,

Endless,

Boundless,

Whole,

You drift deeper into sleep.

You are the space between dreams.

The breath of the cosmos moves through you.

You are cradled in stillness,

You are not a drop in the ocean,

You are the entire ocean in a drop.

Drift deeper into sleep,

Drifting deeper into sleep.

You are the universe in ecstatic motion,

The pulse of the universe,

The breath of the cosmos moves through you.

You are the universe in ecstatic motion,

Drifting deeper into sleep,

Drifting deeper into sleep,

Drifting deeper into sleep.