Daily Morning Inner Peace Meditation | Spaciousness

Dear friends, this guided meditation is to help you let go of everything that is not you and find eternal spaciousness. This practice is based on Non-dualism and inspired by the teachings of Mooji and Eckhart Tolle. By letting go of all things that are not you, you awaken to your true nature. Often called spiritual awakening, or enlightenment, your true essence is actually who you are each moment, but is only obscured by the mind.

This meditation will also guide you to let go of stress, tension, and anxiety in just a few minutes. Whether you’re struggling with daily stress or simply want to relax, this meditation will guide you through deep breathing exercises and body relaxation techniques to bring you back to a state of peace and calm.

Transcript

Take a deep breath in, And settle into your space. Allow yourself to relax completely, Allow your muscles to relax, Allow yourself to fully sink into where you are. Take another deep breath in, And let it all go. Just allow your body to completely relax. Allow yourself just to let go of everything, And do a quick check of your body, Your forehead, Your face, Your jaw, Your neck, Your shoulders, Your upper arms, Your lower arms, Your hands, Your back, Your hips, Your legs, Your feet. Check all parts of your body, And if you feel any tension or hanging on to anything in those parts of the body, Just breathe and let it all go. Allow it to just all drop away with your breath. Allow yourself to completely relax with your breath. Breathe in again, And let it all go. Let everything drop away with your breath. If you feel any thoughts or feelings creeping in, There's no need to invest any energy or attention in them. Just allow yourself to let them go, And allow everything to pass like clouds, Allow everything to pass like clouds in the space of who you are. Just breathe, And remain empty. Allow yourself to completely relax into this emptiness. Allow yourself to fully let go into this emptiness. Give yourself this complete rest. And whenever you're ready, Bring your attention back to your body, And at your own pace, Feel free to slowly open your eyes, Bringing this spacious awareness with you into your day.

Reviews

Thank you Shan. Dreamily beautiful and inspiring 🙏😊💜