A Guided Sleep Meditation To Dissolve Into Pure Awareness

Tonight, let go of more than just your stress. Let go of who you think you are.

In this deeply immersive sleep meditation, inspired by the Heart Sutra, you’ll be guided through a journey beyond form, identity, and thought—into the pure spaciousness of your true nature.

Transcript

Welcome,

Dear traveler.

As you prepare to embark on tonight's journey,

A voyage into tranquil realms and boundless possibilities,

Let's take a moment to settle in and prepare for the adventure ahead.

Allow this time to be your bridge between the waking world and the serene landscapes of your imagination.

Find a comfortable position in your bed or chair.

Let the surface beneath you fully support your body.

Feel the softness cradling you,

Inviting you to let go and simply be here in this moment.

Now close your eyes,

If you haven't already,

And turn your attention inward.

Imagine a soft,

Radiant light glowing gently at your heart's center.

This light feels warm,

Soothing,

And peaceful.

As it begins to expand,

Allow it to flow through you,

Carrying relaxation to every corner of your being.

Feel the light rising to your shoulders and flowing down your arms,

Gently releasing any tension you've been holding.

It moves up your neck,

Your jaw,

And your face,

Softening and easing every muscle.

Now your brow becomes smooth,

Your eyelids heavy,

And your expression serene.

Now,

Let the light cascade downward through your chest and back,

Flowing effortlessly with each breath you take.

It reaches your stomach,

Your hips,

And your thighs,

Inviting every part of you to relax deeper with each passing moment.

The light travels further,

Down to your knees,

Your calves,

And finally your feet.

From the top of your head to the tips of your toes,

You are now bathed in this warm,

Calming glow.

Your body feels lighter as if you're floating,

Yet deeply grounded in this peaceful space.

With your body at ease,

Let's turn our focus to your breath.

Inhale deeply,

Drawing in the crisp,

Refreshing air of a starlit night.

Hold it gently,

And then exhale slowly,

Releasing the remnants of the day,

Any tension,

Any lingering thoughts,

Letting it all drift away.

Inhale calm and clarity,

Exhale and let go.

As you continue this steady rhythm of breathing,

Imagine yourself standing at the threshold of a journey,

Before you stretches a path illuminated by soft moonlight or glistening stars.

This path feels safe and inviting,

Leading you toward a realm of wonder and discovery.

Picture your surroundings now,

A tranquil forest,

Its trees swaying gently in a midnight breeze,

An expansive shoreline where waves whisper secrets to the sound,

Or a glowing celestial bridge suspended amidst the stars.

This is your starting point,

Your sacred gateway to tonight's journey.

Feel the anticipation building,

Like the quiet hum of an adventure waiting to unfold.

You are the traveler,

The explorer,

The dreamer ready to step into the unknown with curiosity and trust.

For now,

Simply savor this moment,

This peaceful pause before the journey begins.

Let yourself sink fully into the comfort of your sanctuary,

Knowing that whatever lies ahead will gently guide you toward rest,

Insight,

And serenity.

When you're ready,

Let your breath lead you,

Bridging the gap between this calm stillness and the unfolding journey.

Now,

Dear traveler,

With your body at rest and your mind open,

Let us begin our journey.

Form is emptiness,

Emptiness is form.

The Heart Sutra.

The Heart Sutra is a famous and widely studied text in Mahayana Buddhism.

It's part of the larger Prajnaparamita Sutras,

Which focus on the concept of emptiness.

In essence,

The Heart Sutra presents the idea that all things are empty of inherent existence,

Meaning the fundamental nature of the universe and ourselves is spaciousness.

The illusion and noise of the mind and world are all things that arise in our boundless true nature.

The Heart Sutra is known for its profound yet concise nature,

Often summarized by the phrase,

Form is emptiness,

Emptiness is form.

This highlights the non-duality of form,

Material things,

And emptiness,

The absence of an independent permanent essence.

The Sutra is highly revered for its deep philosophical insights and is often chanted or recited in Buddhist practices.

In this bedtime talk,

We will do a reading of the Heart Sutra,

Translated in the English language.

We will also do a reading of the Prajnaparamita Mantra,

An essential part of the Heart Sutra in its native Sanskrit,

Along with an English translation.

After the reading,

We will do a guided relaxation experience to guide you into embodying your true nature of pure spaciousness.

After the guided relaxation,

We will do a second reading of the Heart Sutra as an opportunity for you to experience a deep understanding.

The Heart Sutra When the compassionate Avalokiteshvara was deep in meditation,

Practicing the insight that allows us to cross the river of samsara to the shore of enlightenment,

He realized that all five aspects of human existence—body,

Feelings,

Thoughts,

Actions,

And consciousness—are fundamentally empty.

This insight freed him from all suffering and distress.

He shared this insight with his student,

Sariputra.

Sariputra Our bodies and our world are not separate.

They are part of the same emptiness.

This emptiness is not nothingness.

It is the essence of everything.

Feelings,

Thoughts,

Actions,

And consciousness are all part of this emptiness.

They are not separate entities.

Everything in the world,

Including our experiences and struggles,

Is marked by this emptiness.

There is no birth,

No death,

No purity or impurity,

No increase or decrease.

Understanding this,

There is no fear.

There are no illusions or misunderstandings,

And we can see the end of suffering.

This path leads to complete enlightenment.

All Buddhas of the past,

Present,

And future have reached enlightenment by understanding this profound wisdom.

So remember this mantra,

Which encapsulates this wisdom.

Gone,

Gone,

Gone to the other shore,

Completely gone to the other shore,

Enlightenment,

So it is.

This mantra of great wisdom,

The illuminating mantra,

The highest mantra,

And the mantra that removes all suffering,

Remember and embrace this mantra.

GATE,

GATE,

PARAGATE,

PARASAMGATE,

BODHISVAHA.

Gone,

Gone,

Gone to the other shore,

Completely gone to the other shore,

Enlightenment,

So it is.

GATE,

GATE,

PARAGATE,

PARASAMGATE,

BODHISVAHA.

As the veil of night gently descends upon the world,

Let us embark on a tranquil journey to the summit of our inner being,

Where the essence of the Heart Sutra meets the timeless wisdom of nonduality.

In this sacred space,

Atop a mystical mountain,

We will explore the profound nature of emptiness and form,

Guided by the insights that transcend time and thought.

Imagine yourself seated atop a majestic mountain,

The pinnacle of serenity and stillness.

Around you,

The vast expanse of sky stretches infinitely,

A canvas of deep blues and twilight hues.

This mountain,

Your place of inner solitude,

Rises above the world,

A solitary witness to the dance of existence.

As you sit here,

Feel the solidity of the mountain beneath you.

Its ancient presence is a testament to endurance and timelessness.

Above you,

The sky,

A boundless domain where clouds drift freely,

Each one a transient visitor in the great expanse.

These clouds,

With their ever-changing forms,

Are like the thoughts and emotions that flow through your mind.

Observe them as they pass,

Some light and wispy,

Others heavy and laden.

Each cloud is unique,

Yet all are fleeting,

Dissolving back into the vastness from which they came.

See these clouds as manifestations of your thoughts and feelings,

Arising,

Lingering,

And then fading away.

They are not you,

They are simply experiences that move through the vast sky of your consciousness.

As you watch these clouds,

Begin to feel a sense of detachment.

You are not the clouds,

You are the sky,

Vast,

Open,

And unbounded.

The clouds of thought and emotion cannot touch the essence of who you are.

Your true nature is like the sky itself,

Spacious,

Clear,

And infinite.

Now,

In this moment of clarity,

Let the mountain beneath you dissolve.

There is no longer a need for a physical foundation.

You are the sky,

Embracing and releasing each cloud effortlessly.

The mountain,

A symbol of your earthly attachments and identity,

Fades away,

Leaving only the pure spaciousness of your being.

The clouds,

Too,

Begin to dissipate.

Your thoughts,

Emotions,

And all that you believed to be solid and enduring,

Vanish into the ether.

What remains is your true self,

A boundless expanse of awareness,

Unconfined by form or substance.

In this state of pure spaciousness,

There is a profound peace.

The distinctions between you and the universe blur and merge.

There is no separation,

No duality,

Only an unbroken field of consciousness.

You are one with all that is,

A boundless presence,

Free from the limitations of your physical world.

Rest in this awareness,

In the serenity of knowing that you are not the transient thoughts and emotions,

But the eternal expanse in which they appear.

This is your true nature,

Limitless,

Unchanging,

And free.

As you continue to dwell in this state of spacious awareness,

Let the wisdom of the universe flow within you.

Form is emptiness.

Emptiness is form.

In this space,

You understand the meaning of these words,

That all of existence,

Including you,

Is empty of inherent,

Independent existence.

Everything is interconnected,

Part of the same fabric of reality.

Embrace this understanding as you prepare to drift into sleep.

Let your journey through the night be continuation of this realization.

In your dreams,

Explore the landscapes of emptiness and form,

Of spaciousness and connection.

Sleep peacefully,

Cradled in the infinite embrace of your true self,

And as you journey through the realm of dreams,

Carry with you the serenity of this experience,

The knowledge that you are more than the passing phenomena of thoughts and emotion,

That you are the vast,

Unbounded sky,

Eternal,

Peaceful,

Free.

Good night,

And may your slumber be as tranquil and profound as the realization of your true nature,

A nature as vast and serene as the endless sky itself.

The Heart Sutra When the compassionate Avalokiteshvara was deep in meditation,

Practicing the insight that allows us to cross the river of samsara,

To the shore of enlightenment,

He realized that all five aspects of human existence,

Body,

Feelings,

Thoughts,

Actions,

And consciousness are fundamentally empty.

This insight freed him from all suffering and distress.

He shared this insight with his student,

Sariputra.

Our bodies and our world are not separate.

They are part of the same emptiness.

This emptiness is not nothingness.

It is the essence of everything.

Feelings,

Thoughts,

Actions,

And consciousness are all part of this emptiness.

They are not separate entities.

Everything in the world,

Including our experiences and struggles,

Is marked by this emptiness.

There is no birth or death,

No purity or impurity,

No increase or decrease.

Understanding this,

There is no fear.

There are no illusions or misunderstandings,

And we can see the end of suffering.

This path leads to complete enlightenment.

All Buddhas of the past,

Present,

And future have reached enlightenment by understanding this profound wisdom.

So remember this mantra,

Which encapsulates this wisdom.

Gone,

Gone,

Gone to the other shore,

Completely gone to the other shore,

Enlightenment,

So it is.

This mantra of great wisdom,

The illuminating mantra,

The highest mantra,

The mantra that removes all suffering,

Remember and embrace this mantra.

Gone,

Gone,

Gone to the other shore,

Completely gone to the other shore,

Enlightenment,

So it is.

As the final notes of this love song to your soul gently fade,

Allow yourself to sink even deeper into the embrace of this serene and sacred night.

Your body is a landscape of tranquility,

And your mind a clear and starlit sky.

Each breath you take is a soft,

Whispered lullaby from the universe.

Affirming that you are safe,

Loved,

And beautiful.

Imagine now that with each exhale,

You are sinking further into the tender arms of sleep.

As if you are being cradled by the night itself,

Like a feather,

Light and free.

Drifting slowly,

Gently,

Effortlessly,

Downward into the soft,

Welcoming depths of slumber.

With every breath,

Feel yourself becoming a part of the night's tapestry,

Woven with dreams and drenched in peace.

Here,

In this space,

You are adored beyond measure.

A cherished part of the universe,

Drifting into the deepest,

Most nourishing sleep.

As I leave you now in this blissful state,

Remember that this peace,

This love,

Is always here for you.

As a constant,

As stars above,

And as close as your own heart.

Good night,

Dear soul.

May your dreams be sweet,

And your rest complete.

Sleep with grace.