I would like to thank you,
Dear soul,
For taking the time out of your day,
This meditation,
Your journey back to self.
We'll start with a few cleansing breaths where you will breathe in through your nose and release any tension through your mouth.
Breathe in through your nose for the count of five,
Four,
Three,
Two,
One.
Hold at the top,
Five,
Four,
Three,
Two,
One.
Release through the mouth,
Five,
Four,
Three,
Two,
One.
Again,
In through the nose,
Five,
Four,
Three,
Two,
One.
Holding,
Five,
Four,
Three,
Two,
One.
Release,
Five,
Four,
Three,
Two,
One.
One more time,
Breathing in through your nose,
Five,
Four,
Three,
Two,
One.
One.
Holding,
Five,
Four,
Three,
Two.
Releasing,
Five,
Four,
Three,
Two,
One.
You may now resume your normal breathing,
Long,
Deep breaths.
Feel your chest expand and lower.
This tension exudes out of your body.
And just allow whatever is here with you today,
Whatever emotions you may be experiencing,
Surrender to this moment.
Nothing to see,
Nothing to do,
Nothing to judge,
Just notice.
Perhaps you still feel tension in your body,
Perhaps a release.
Just allow it.
Whether that's a clenched fist,
Frustration,
Whether that's a tear that needs to stream down your face,
Whatever is here with you today,
Whatever is coming up for you,
Is perfectly fine and welcome here.
You may be facing a obstacle or a challenge.
Perhaps it's shaking you to your core.
And see if you can surface this challenge,
Bring it to your mind without getting too wrapped up in it.
Just observing and see,
Is there a way that you can bring a new perspective to this situation?
Ask yourself,
What is it that I can learn from this?
Allowing,
Noticing,
What is your body?
What is the situation?
What is the challenge trying to tell you?
And how can you hold yourself more tenderly,
More gently,
Erasing the could have beens,
The should haves,
The expectations of what has or will happen,
And knowing to your core that where you are right now is exactly where you're meant to be.
Even if it looks different,
Feels different than what you had anticipated.
Now I would like you to imagine golden energy at the bottom of your feet,
Coming up through the earth,
Coming up through your feet,
Working its way to your calves,
Warming your thighs,
Your pelvis.
And imagining as this is coming up through your body,
It's golden,
Warm,
Cleansing energy is balancing all of your chakras.
It's connecting your truth to source.
Imagine as it continues up your pelvis,
Into your abdomen,
Through and in your chest and your heart space,
Going up to your throat,
Activating your voice,
Continuing further up,
Your third eye,
Crown chakra,
The top of your head,
And passing through.
This beam is connecting you to mother earth,
Up through to the sky,
To your higher self,
The self that knows,
Knows the purpose of this situation,
Knows the infinite strength that you have,
Power within yourself.
Breathe into that,
That knowing,
That power.
You cannot mess it up.
What is meant for you will always be there.
It will find its way back to you.
Sometimes you take a curvy road,
Winding,
Sometimes it may even feel like we're going backwards,
But that road will lead you to the right destination.
You can,
Of course,
Choose a straighter road,
But no matter what road and fork you take,
You will get to where you need to be.
And all you need to be right now is in a loving space with yourself,
To know you are an infinite,
Powerful being,
That you are guided in everything you do.
I want you to slowly put your arms around yourself,
Keeping your eyes closed.
As you come back,
Remember to take this golden energy,
This infinite power,
This infinite love,
Wisdom,
And knowing throughout your day.
There will be challenges that you are able to face it with more strength.
More ease.
More clarity.
When you are ready,
You may slowly move your fists,
Move your ankles,
Move your feet.
Flutter your eyelids open and know in this moment you have changed and you are ready to take on any challenge or situation that comes across your path.
Have a blessed day.
Namaste.
