Thank you for being with me today,
Dear soul.
As we enter into a meditation to receive guidance and clarity,
I want you to start by getting comfortable,
Seated or lying down.
As you get settled,
Slowly feeling the ground beneath you,
Supporting you,
Supporting your body,
This beautiful vessel where your spirit lives.
And I want you to connect with your breath,
No need to change it,
Just noticing the expansion and contraction as your chest rises and falls,
Noticing that you don't need to do anything.
Just letting yourself be breathed.
And with your eyes closed or lowered,
Entering into this deeper sacred space,
Letting all tension melt away from your body.
I want you to imagine a staircase of ten steps.
This can be adorned with crystals and diamonds,
More simple and wooden.
Perhaps the steps are marble.
Perhaps they're straight or windy.
Letting it be however it is for you.
And trusting if you don't see anything,
You're still being led energetically in the way that you need to,
Releasing all control in a safe and supportive environment.
As you go to the staircase,
I want you to imagine that with every step,
You become twice as relaxed.
Letting more tension fall away from your muscles and every part of your body.
As you're stepping on the first step,
Number ten,
You go to the next step,
Number nine,
Twice as relaxed.
Taking the eighth step,
Calm or still,
The day falls away,
Demands,
Thoughts in your mind,
Or just put aside for the moment.
You take the seventh step,
Relaxation flooding your body.
You take the sixth step,
Going further and further into your sacred space.
You take the fifth step,
You're halfway down and feeling more and more relaxed.
Step number four,
More and more relaxed.
You take the third step,
Falling deeper into relaxation.
Reach the second step,
Deeper still,
Until you reach the first step.
Feeling your body completely relaxed.
You see a road,
You see a path that is leading you to your sacred garden.
Perhaps this path is gravel,
Perhaps golden,
Straight or windy,
Allowing it to come to you.
You walk down this path and you reach a gate,
An entrance to your sacred garden,
Your inner world.
You slowly pull out a key and you open this gate.
You step into your sacred garden,
Just taking a moment to let it all soak in.
This safe,
Sacred space just for you.
Perhaps it's sunny,
Maybe shaded.
Perhaps there are flowers blooming,
A fountain in the distance.
However it looks for you is perfect.
And again,
Trusting if you don't see anything,
You are receiving the energetic benefits and still connected.
And in your mind's eye in the sacred garden,
You can notice what areas need more tending,
More love.
Perhaps there are parts of the garden that are more neglected than others.
Others flourishing or perhaps waiting for seeds to be planted.
Your garden is as diverse as you are.
And as you bask in your garden receiving energies of love and light throughout your whole body,
In this calm and centered place,
You welcome in a guide of the highest truth and compassion to enter into your sacred garden to commune with you.
The guide slowly opens the gate and joins you there.
You take in the appearance,
The energetics,
The feeling you get around your guide who is there to love and support you and guide you.
In this moment,
You may commune with your guide,
Asking any questions,
Knowing that clarity will come if not in this moment,
In the days to come,
Or perhaps in your dream space,
Knowing you are always guided.
Take a moment now to commune with your guide,
Asking any questions you need.
Begin to wrap up your conversation with your guide.
Any final questions?
And I want you to thank your guide for their time today,
Knowing that you can always come back and ask other questions,
Knowing that more will be revealed in the days to come.
As they exit the garden before leaving,
They give you a gift,
A specific gift for you,
For what you need in this moment.
A gift that fills you with light,
Clarity,
Warmth,
Hope,
Joy,
Nourishment,
The medicine that you need.
Again,
You thank the guide as he exits the gate.
Saying goodbye to your sacred garden,
Your sacred space for now,
You too exit the gate,
Finding the path that you once embarked on in the beginning.
You take this path,
You find the ten stairs,
The staircase that's built just for you.
You begin to take the stairs,
One step at a time.
It will bring you back into your waking state,
Where you will remember all that you have gotten here today.
All of the messages,
Energy,
Insight,
Clarity,
Guidance for your highest good.
Take the first step,
Feeling warmth in your body.
Taking the second step up the staircase.
The third step,
Bringing more into consciousness.
The fourth step,
Continuing up.
The fifth step.
Six.
Seven.
Eight.
Nine.
Ten.
Bringing you back into your full awareness.
As you slowly come back into the here and now,
Moving your hands,
Wiggling your toes.
Notice again your body,
Your breath.
Coming back fully into the here and now.
Thanking yourself for being on this journey,
As you bring this energy and clarity throughout your day.
Namaste.
