Let's begin by taking several deep breaths in through the nose and out through the mouth,
In through the nose and out through the mouth,
In through the nose and out through the mouth.
Slowing your body down,
Bringing yourself to center,
Closing your eyes.
Just preparing for this new experience.
We're going to start today with a body relaxation.
I'll be saying out loud for each body part to relax three times,
Starting with the feet and moving upwards towards your head.
Your job will be to repeat these commands silently or in a whisper to your own body.
Starting with the feet.
Feet relax.
Feet relax.
Feet relax.
Legs relax.
Legs relax.
Legs relax.
Hips relax.
Hips relax.
Hips relax.
Back relax.
Back relax.
Back relax.
Stomach relax.
Stomach relax.
Stomach relax.
Heart relax.
Heart relax.
Heart relax.
Repeating these commands to your own body.
Arms and hands relax.
Arms and hands relax.
Arms and hands relax.
Shoulders relax.
Shoulders relax.
Shoulders relax.
Face and neck relax.
Face and neck relax.
Face and neck relax.
Mind relax.
Mind relax.
Mind relax.
Entire body relax.
Entire body relax.
Entire body relax.
Entire being relax.
Entire being relax.
Entire being relax.
Just letting yourself continue to breathe.
Through your nose and out through your mouth.
Find yourself feeling more relaxed than you've ever been.
As you do this,
A bright white light shines down from the sky.
It shines down through the top of your head.
It shines down all the way through your body,
Out your feet and into the earth.
And as you sit in this bright white light,
It dissolves any stress,
Any tension,
Any fear,
Any anxiety or depression,
Anything that holds you back from being you.
It's all dissolved here now for the next few moments.
So just sitting here quietly,
Receiving this bright white light,
Working with you,
Helping you to be free.
It is vanishing.
Just letting that bright white light shine down on you.
Just letting that bright white light shine down on you.
Just letting that bright white light shine down on you.
Just letting that bright white light shine down on you.
Just letting that bright white light shine down on you.
Just letting that bright white light shine down on you.
Sun.
Like light.
Sun.
Sun.
Sun.
Sun.
Just repeating this word back to yourself several times to help you to connect with it.
Sun.
Sun.
Sun.
Spending some time here.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
Sun.
See yourself stepping forward and pushing two giant beautiful doors open,
Stepping into a new experience.
There's so much light here when you step beyond the door.
Then you feel it instantly.
All around.
As this light comes pouring in.
How does it feel to you?
Do you like it?
Where is it uncomfortable for you?
Continue to let the light flow in.
And as this light pours down around you.
Feel your heart opening.
Almost like a tiny door.
Opening and feeling safe to be in the world.
This feeling of love melts down around your body.
You sit here in a place of bliss.
Letting this bliss build and build.
And now as you look around.
You see everything differently.
Trees look different.
The sky looks different.
The people around you look different.
They are all bathed in love.
And in your own life.
See this now.
How good things could truly be.
As the love flows in.
And out of your heart.
Feeling so grateful for this experience.
You can't help but begin to visualize.
Feel,
See,
Imagine.
Your body moving.
You're dancing in the bliss of this light.
You're dancing for you.
You're dancing because you are free.
No longer feeling your hands tied together.
Your body and your heart shut down.
Instead you open up.
And bask in the beauty of life.
In the beauty of this light all around you.
Each move within your body feels effortless.
Feels joyful.
It feels like you.
Be you now.
There's no one else to be.
Just be you.
Integrating this experience.
With all of the light pouring in.
You decide that yes.
I want to feel this way more.
Yes,
I want to feel this way every day.
Connected to my heart.
Connected to my soul.
Connected to the light within me and all around me.
This is who I choose to be.
Feeling yourself decide this now.
Trusting it and knowing your own heart.
Letting your breathing become easier.
Your mind become quieter.
As you decide.
Step into the fullness of you.
Loving this feeling.
Honoring your truth.
You take one more moment now.
Just to feel your own heart.
Really connect to it.
That's the light flows through.
And now very gently and easily.
You take several more deep breaths.
And through the nose and out through the mouth.
And through the nose and out through the mouth.
And one more time in through the nose.
And out through the mouth.
Before very gently and easily.
Beginning to move your legs and your arms.
Open your eyes.
Coming back to this space.
Letting yourself look around and see the world in a new eye.
Letting yourself look around and see the world in a new eye.
Letting yourself look around and see the world in a new eye.
Letting yourself look around and see the world in a new eye.
Letting yourself look around and see the world in a new eye.
