We'll begin by finding a comfortable seated position.
Ideally you want to have your feet flat on the floor and your palms facing towards the sky to receive any intention that you set for yourself now.
And go ahead and set your intention for what you'd like to receive from this meditation.
And together let's breathe three deep breaths,
Breathing in through the nose and out through the mouth,
In through the nose,
Out through the mouth,
In through the nose,
Breathing in light and positivity,
And out through the mouth,
Breathing out all worry and stress.
Just continuing the style of breathing on your own,
In through the nose and out through the mouth.
As we begin with a body relaxation,
I'll be saying out loud for each body part to relax three times.
And you can repeat these commands quietly to your own body.
Feet relax.
Feet relax.
Feet relax.
Legs relax.
Legs relax.
Hips relax.
Hips relax.
Hips relax.
Back relax.
Back relax.
Stomach relax.
Stomach relax.
Stomach relax.
And just repeating these commands to your own body.
Heart relax.
Heart relax.
Heart relax.
Arms and hands relax.
Arms and hands relax.
Arms and hands relax.
Shoulders relax.
Shoulders relax.
Neck and throat relax.
Neck and throat relax.
Neck and throat relax.
Face relax.
Face relax.
Face relax.
Mind relax.
Mind relax.
Mind relax.
Emotions relax.
Emotions relax.
Emotions relax.
Entire body relax.
Entire body relax.
Entire body relax.
And still breathing in through the nose.
And out through the mouth.
Imagine now that you're the most relaxed that you have ever been.
And feeling so relaxed,
You begin to visualize,
Sense,
Imagine,
Or feel a waterfall of golden white light.
This waterfall of golden white light starts pouring down through the top of your head,
Washing away any and all thoughts.
This waterfall then travels down through your body,
Washing away any areas of stress,
Tension,
Fear,
Anxiety.
Letting this waterfall of golden white light release these areas for you now,
Carrying all of this back to the earth and away from you.
Sitting in this waterfall of golden white light,
You can heal,
You can purify your being by letting go.
So just let this waterfall of golden white light carry it all the way now back to the earth and away from you.
We'll spend some time here working with this waterfall of golden white light for the next few moments.
Remember if any thoughts arise,
Just gently place them in the waterfall of golden white light to be carried away from you.
Breathing deeply and working with this waterfall of golden white light now.
Purifying,
Cleansing,
And continuing to work with this waterfall of golden white light.
Taking one more moment with this waterfall now.
Soil.
Soil.
Soil like dirt.
Soil.
Soil.
And now bringing all of your attention and focus to soil.
Soil.
Soil.
Soil.
Repeating this word back to yourself several times.
Soil.
Soil.
Soil.
Soil.
Focusing on this word for the next few moments.
Soil.
Soil.
Soil.
See yourself standing in the most magnificent and beautiful building that you've ever seen.
You're standing here now and the light pouring in from the windows and the beauty of this building touches your soul so deeply.
You had once dreamed that such beauty existed and now here you are standing in this building experiencing an energy and a beauty.
Unlike any other.
Could it be true?
Could the world be more beautiful than you ever thought?
Allow yourself to see and to feel this now.
A beautiful world all around you.
And as you experience this beautiful environment,
You begin to realize that there's also this beauty inside of you.
Your heart is ten times more beautiful than this space.
And when you see with your heart,
You realize all the beautiful things around you.
Feel into this.
And try seeing with your heart for a few moments now.
What would the world be like if you saw with your heart?
And as you do this,
You begin to feel more and more light and love pouring into you and pouring out of you.
It's a beautiful relationship where as you give,
You also receive.
This love and light is limitless.
And you are remembering and receiving this now.
There's nothing scarce.
No shortage of beauty.
It just is.
Your beautiful heart and all the beautiful things around you.
Soaking this all up now.
And feeling much more alive.
Feeling ready to say yes to life.
Feeling and seeing the beauty in all things.
You give gratitude to this moment.
And realize you can return here at any time.
Thanking yourself for showing up here today.
And now just very gently and easily.
Taking three more deep breaths.
Breathing in through the nose.
And out through the mouth.
In through the nose.
And out through the mouth.
And one more time.
In through the nose.
And out through the mouth.
And slowly beginning to move your arms and your legs.
Opening your eyes.
And gently bringing yourself back from this meditation.
Thank you for joining me for another Max Meditation System experience.
And I look forward to sharing again with you very soon.
