You can go ahead and find a nice,
Comfortable place to sit.
Ideally having your feet on the floor and your palms facing upwards towards the sky for this style of meditation.
I'm honored to be back with you this week.
And so you can go ahead and set an intention for yourself,
What you would like to get out of this meditation today.
As you begin to close your eyes and take several deep breaths in through the nose and out through the mouth and through the nose and out through the mouth.
And one more time together in through the nose and out through the mouth.
Just letting your body relax.
As we go deeper and deeper into this moment.
We're going to start out with a deep body relaxation.
I'll be saying out loud for each body part to relax three times.
And you'll repeat these commands silently or in a whisper to your own body.
Feet relax.
Feet relax.
Feet relax.
Legs relax.
Legs relax.
Hips relax.
Hips relax.
Hips relax.
Hips relax.
Lower back relax.
Lower back relax.
Lower back relax.
Stomach relax.
Stomach relax.
Stomach relax.
Heart relax.
Heart relax.
Heart relax.
Just repeating these commands to your own body.
Upper back relax.
Upper back relax.
Upper back relax.
Arms and hands relax.
Arms and hands relax.
Arms and hands relax.
Shoulders relax.
Shoulders relax.
Shoulders relax.
Neck and throat relax.
Neck and throat relax.
Neck and throat relax.
Face relax.
Face relax.
Face relax.
Mind relax.
Mind relax.
Mind relax.
Emotions relax.
Emotions relax.
Emotions relax.
Entire body relax.
Entire body relax.
Entire body relax.
Entire body relax.
And as your body relaxes,
You begin to imagine that you're the most relaxed that you've ever been.
Sinking deeper and deeper into your chair,
You begin to visualize,
Sense,
Imagine,
And feel a waterfall of golden white light pouring down from above your head.
This waterfall of golden white light moves through you,
Washing away any and all thought,
Any stress,
Any tension in the body,
Any worries or frustrations,
Whatever's holding you back.
Just let it all get washed away now,
Back to the earth so that you can relax and so that you can truly breathe.
So we'll sit here together for a few moments,
Just focusing on this waterfall of golden white light pouring down through your head and down through your body,
Just helping you to be the best that you can be.
Yeah.
You you you you you're just letting that waterfall of light now three you you you you tree you you you you you you you you you now just letting the essence of this word be with you tree tree tree you you tree just sitting with this word letting it flow through you for the next few moments tree you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you
