00:30

Sleep Energy

Name: Sleep Energy
Uploaded: 2025-08-08T15:24:36.461Z
Duration: 10 min 18 s
Channel: Nathan Williams
Description: Before we fall to sleep, it's important that we come back to self. Throughout the day, we scatter our focus into different places, and that 'scattered' feeling can stay with us right up to bedtime. This meditation will help you return to yourself so you can feel grounded, peaceful, and relaxed.

by Nathan Williams

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

363

Before we fall to sleep, it's important that we come back to self. Throughout the day, we scatter our focus into different places, and that 'scattered' feeling can stay with us right up to bedtime. This meditation will help you return to yourself so you can feel grounded, peaceful, and relaxed.

Sleep Relaxation Energy Body Scan Visualization Affirmation Letting Go Inner Reflection Energy Recollection Cocoon Visualization Restorative Energy Night Visualization

Meet your Teacher

Nathan Williams

Truro, UK

Meet your Teacher

Nathan Williams

Truro, UK

© 2026 Nathan Williams. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.