Diet Talk - Getting Out Of The Dieting Slump

DIET TALK is a series of 56 topics addressing the psychological and social aspects of successful, long-term weight management. DIET TALK is based on my NPR series. This lecture addresses getting out of the dieting slump.

Transcript

Getting out of the dieting slump. Make sure to be equipped to handle the effects of long-term weight loss by knowing how to sidestep the pitfalls. As you experience the ups and downs of dieting, Record your feelings in a journal. Notice and then write down about the situations and reactions you feel the most uncomfortable. Keeping your feelings of frustration and discouragement locked up inside will only make staying motivated more difficult. By writing down your feelings, You are admitting you have them and this helps prevent them from destroying you as a dieter. Each day, Record something you did that you are proud of. Make note of the food choices you made during the day that helped take you toward your weight loss goal. Accept the fact that you are making changes in your eating habits and attitudes that will continue the rest of your life. Arm yourself with as much knowledge about weight management as you possibly can. Knowledge is power and the power will enable you to win the battle of the bulge. Drink thin. Next to fats, Alcohol is the most concentrated source of calories. Eat slowly. Chew deliberately and put down your fork after every bite. Develop an appreciation of the active lifestyle. Use the steps. Avoid elevators and escalators. Explore the different movements your body is capable of making. Engage in activities that involve the large muscles of the body. Participate in activities you enjoy so you won't think of it as exercise. And it is important to find words of inspiration and keep them where you can see them. This will help you during difficult times.

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