Healing Meditation And Relaxation

A healing and relaxation meditation by Emma. Recorded at the Seaford Spiritualist Church in Melbourne. Join in a beautiful guided relaxation and meditation with background music. Feel relaxed and healed afterwards.

Transcript

So sitting comfortably in your chair, Ensuring your spine is straight and your feet are flat on the ground, Taking a few nice deep breaths in through the nose through a count of 4 and hold and out through the nose for a count of 4 and breathing in through the nose for a count of 4 and hold and breathing out through the nose for a count of 4 and just let your inhalations and your exhalations get longer and deeper, Taking nice deep breaths and as you breathe in, Breathe in all the positive energy, Love, Peace, Joy, Forgiveness, Healing and as you breathe out, Breathing out anything that's negative, Heavy, Tension, Unforgiveness, Anger and anything that's not love, Just let it all go and taking a few deep breaths and drawing the breath to areas of the body that are tense and breathing in positive energy to that body part and you can also breathe a colour into that specific body part or body system that you're focusing on, Whatever colour comes to mind, Allow that beautiful healing coloured light to penetrate that body part, Reaching all the nooks and crannies and allow that beautiful coloured light to remove any blocks, Heaviness, Negativity, Perhaps using your intuition to find out a unique way how to heal it, Perhaps you might see a little brush or duster or a little shovel to chip away at any negative areas and then allowing that beautiful colour or a different colour to come back to that region to cleanse out any leftover dross, Impurities, Disease or dis-ease until that body part or system of the body is cleansed, Healed, Regenerated and at any time you can continue to focus on the breath, Seeing beautiful white light rain down on your body like a pure white light shower and some of that light goes in the crown at the top of the head, Enters the body and again further washes away any impurities in the head, Down the face, See that beautiful white light going down the neck, See it going down to the shoulders, The upper arms and see that beautiful white light flow down to the forearms, The hands, The thumb and each of the fingers and that beautiful white light fills the trunk of the body, The chest, The upper back, Middle and lower back, The abdomen, See that beautiful white light cleansing down to the pelvis, Down the legs, The thighs, The knees, Calves, Ankles, Feet and toes and any excess white light can be removed through the soles of the feet, Taking away any extra negativity, Heaviness, Tension and let all that negativity be neutralised in the earth. And now seeing the rain shower turn into a golden light colour and also the silver light, So seeing a gold and silver sparkling rain shower going over your body, Washing all over your aura and then entering the crown of your head and again further reaching the whole of the body, So through the head, Face, Going down the neck, Shoulders all the way down the arms and forearms to the hands, Thumbs and each of the fingers and seeing this beautiful gold and silver sparkling light go down the trunk of the body, Chest, Upper back, Middle to the lower back and the diaphragm, Abdomen and see that beautiful light going down the pelvis to the legs, Thighs, Knees, Lower legs, Ankles, Feet and all the way to the toes and again reaching all the nooks and crannies so that the whole of the body is cleansed, Healed and regenerated with this beautiful golden silver sparkling light. Any excess can go out the soles of the feet to be removed and neutralised in the centre of the earth. And again taking a few nice deep breaths as you relax the body, Starting at the top of the head, Going down the back of the head, Back of the neck, Relax, Relaxing the left shoulder going down the left arm to the elbow and then relaxing the forearm, Thumb, Each of the fingers, Relaxing the hand and then relaxing the right hand shoulder as you relax down the right upper arm, Elbow, Forearm, Thumb, Each of the fingers and so that the whole of the hand is relaxed. And taking this relaxation down the back and spine as you relax your upper back, Middle back and lower back, Relaxing each of the buttocks and relaxing down your left leg, All the way to the feet and toes, Relaxing the right leg, All the way down to the feet and the toes, Relaxing the front of the body, All the way up to the chest and then your face, Relaxing all the muscles in your face. And now we take the healing towards the healing pool and the whole of the world and if you hadn't added your name or your family or friends name to the healing list you can mentally say their names out and be known that they will be healed. And now as you come back to your body, Taking nice deep breaths, Connecting to your physical body, Perhaps wiggling your fingers, Your toes, Your neck and your shoulder and slowly blinking open your eyes, Adjusting to the light and the surroundings. Welcome back.