24:54

Centre, Steady And Nourish Yourself

Name: Centre, Steady And Nourish Yourself
Uploaded: 2021-11-11T05:38:09.000Z
Duration: 24 min 54 s
Channel: Emma Baker

by Emma Baker

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

When we feel grounded and centred in our awareness we feel more equipped to deal with the ups and downs of daily life. This is a lovely practice for when we need a little extra time to reconnect with ourselves and allow the intelligence of life to renew us. May this practice help you to centre and steady yourself. The practice includes multiple techniques to help you find your own way in meditation. Music by Rebecca Reads Recordings

Self Nurturing Body Scan Breath Awareness Grounding Self Acceptance Visualization Support Relaxation Mind Body Connection Meditation Grounding Technique Support Recognition Relaxation Technique

Meet your Teacher

Emma Baker

Brisbane, Australia

Meet your Teacher

Emma Baker

Brisbane, Australia

© 2026 Emma Baker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.