Guided Reflection Meditation

In this modern world of doing, going and getting, we can sometimes lose sight of our accomplishments, efforts, small wins, learnings and the simple pleasures of life. A reflection practice offers the opportunity to remember the gift of who you are. When we reflect on our lives through the lens of appreciation, we may find magic and medicine in the mundane moments of our lives, and we can remember our adversity, achievements and what matters to us. You may wish to journal some of your reflections