06:54

Feelings And Needs Meditation

Name: Feelings And Needs Meditation
Uploaded: 2024-12-17T00:19:55.787Z
Duration: 6 min 54 s
Channel: Emily
Description: This is a straightforward tool to get in touch with your feelings and needs. We ask the heart what we are feeling and wait for a response. We validate that response and ask the question again. We do this a third time. Then we connect with our needs. What do we need?

by Emily

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a straightforward tool to get in touch with your feelings and needs. We ask the heart what we are feeling and wait for a response. We validate that response and ask the question again. We do this a third time. Then we connect with our needs. What do we need?

Emotional Awareness Needs Identification Self Compassion Heart Connection Universal Good Self Reflection Action Plan

Meet your Teacher

Emily

Hood River, Oregon, USA

Meet your Teacher

Emily

Hood River, Oregon, USA

© 2026 Emily . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.