06:20

Moving Through Fear

Name: Moving Through Fear
Uploaded: 2023-01-14T12:57:52.000Z
Duration: 6 min 20 s
Channel: Emily Hawkins
Description: Work through fear and challenging emotions with gentleness. We'll use affirmations as we cultivate awareness and self-compassion. Challenge limiting thoughts and create positive ways of relating to your emotions. This meditation is suitable for all levels.

by Emily Hawkins

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

186

Work through fear and challenging emotions with gentleness. We'll use affirmations as we cultivate awareness and self-compassion. Challenge limiting thoughts and create positive ways of relating to your emotions. This meditation is suitable for all levels.

Fear Emotions Gentleness Affirmations Awareness Self Compassion Thoughts Self Inquiry Self Acceptance Breathing Self Worth Inner Guidance Emotional Resilience Habitual Thoughts Mindful Breathing Positive Affirmations

Meet your Teacher

Emily Hawkins

Seattle, WA, USA

Meet your Teacher

Emily Hawkins

Seattle, WA, USA

© 2026 Emily Hawkins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.