04:07

Acceptance

Name: Acceptance
Uploaded: 2023-01-14T12:58:19.000Z
Duration: 4 min 7 s
Channel: Emily Hawkins
Description: Practicing acceptance enables us to experience more joy and less stress. Accepting our present moment doesn't mean we love or agree with everything that comes our way, rather we gain a clear perspective and are able to move on with more ease. Let's practice watching the breath and affirmations as we work towards acceptance together.

by Emily Hawkins

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

399

Practicing acceptance enables us to experience more joy and less stress. Accepting our present moment doesn't mean we love or agree with everything that comes our way, rather we gain a clear perspective and are able to move on with more ease. Let's practice watching the breath and affirmations as we work towards acceptance together.

Acceptance Joy Stress Present Moment Affirmations Body Scan Breathing Breathing Awareness

Meet your Teacher

Emily Hawkins

Seattle, WA, USA

Meet your Teacher

Emily Hawkins

Seattle, WA, USA

© 2026 Emily Hawkins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.