54:53

Digital Minimalism & Social Media Wellness (Recording)

Name: Digital Minimalism & Social Media Wellness (Recording)
Uploaded: 2022-03-31T15:46:03.000Z
Duration: 54 min 53 s
Channel: Emilio Jose Garcia
Description: Would you like to create healthy habits to be more intentional and less distracted with your social media and digital life? In this session, you will learn practical strategies to reduce wasted time, endless scrolling, and feeling overwhelmed. Use social media and your digital world in your favor.

by Emilio Jose Garcia

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

186

Would you like to create healthy habits to be more intentional and less distracted with your social media and digital life? In this session, you will learn practical strategies to reduce wasted time, endless scrolling, and feeling overwhelmed. Use social media and your digital world in your favor.

Digital Minimalism Social Wellness Digital Detox Digital Addiction Sleep Intentional Living Fomo Digital Boundaries Pomodoro Quality Time Sleep Hygiene Fear Of Missing Out Addiction

Meet your Teacher

Emilio Jose Garcia

Waterloo, Ontario, Canada

Meet your Teacher

Emilio Jose Garcia

Waterloo, Ontario, Canada

© 2026 Emilio Jose Garcia. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.