You Are Sacred Meditation

It's easy to forget what we truly are when we are in the midst of this human experience with its trials and tribulations. This meditation is a reminder to bring you back to that knowing of what you are in essence - eternal and sacred.

Transcript

What if you are sacred?

What if you are sacred?

Relax your heart.

Relax your belly.

Relax your mind.

Open up your heart.

Open up your belly.

Open up your mind.

For what is really true.

What is true?

Like what is really true?

Truth is.

You are sacred.

You belong here.

You deserve to be loved.

You are safe.

In your essence,

You have access to all of your wisdom.

In your heart's center,

You know that you are enough.

You are enough exactly the way you are.

You are forgiven.

You are forgiven.

You are beautiful.

You have a unique perspective.

No one in the universe sees things like you do.

And that is your gift to all of us.

Just that is so enough.

Rest in that knowing.

Allow a few exhales to come all the way out.

Really squeeze them all the way out.

Exhale,

Exhale,

Exhale.

Until you no longer can exhale anything.

Do that for a few times.

And after your next exhale,

Stop.

Don't breathe in.

And just breathe in whenever your body tells you to.

When you do so,

You just breathe in fresh life.

Potential.

Do that once more.

We exhale all the way.

Really emptying.

Stop.

Wait for the body to breathe in.

And when you do,

Inhale that fresh life energy.

And release.

Thank you so much for being with me in this moment.

See you in the next one.