Yoga Nidra For Healing

Work actively with your heartfelt desire for healing and wholeness in this 45-minute Yoga Nidra practice.

You will be guided to make your affirmation of Sankalpa before being ushered into a state of relaxation where your body, mind & spirit can access deep healing and rest. The magic happens through your parasympathetic state. All you need to do is make yourself comfortable and listen to Emmalene guiding you into Yoga Nidra.