15:30

Loving-Kindness Meditation For Kindling The Light Within

Name: Loving-Kindness Meditation For Kindling The Light Within
Uploaded: 2025-11-13T19:42:19.635Z
Duration: 15 min 30 s
Channel: Emmalene Hawley
Description: This 15-minute meditation guides you through a traditional loving kindness practice in which you kindle your own deep connection with joy, love, and good intentions. Let them grow, and send them out into the world. You will feel happier and more joyful!

by Emmalene Hawley

Type

guided

Activity

Meditation

Suitable for

Everyone

This 15-minute meditation guides you through a traditional loving kindness practice in which you kindle your own deep connection with joy, love, and good intentions. Let them grow, and send them out into the world. You will feel happier and more joyful!

Loving Kindness Meditation Joy Grounding Relaxation Breath Awareness Visualization Self Compassion Universal Love Positive Affirmation Metta Meditation Inner Joy Promotion Grounding Technique Tension Release Visualization Technique Golden Light Visualization

Meet your Teacher

Emmalene Hawley

West Yorkshire, England, United Kingdom

Meet your Teacher

Emmalene Hawley

West Yorkshire, England, United Kingdom

© 2026 Emmalene Hawley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.