Hello,
This is a guided meditation to unblock creative flow.
Find a comfortable seat or lie down.
You might close or soften your eyes.
Let your shoulders soften.
Allow the hips to relax.
Scan your body from toes to crown.
Invite deep slow breaths in and out of the nose.
As you inhale,
Let your belly,
Your ribs,
And your chest expand outward.
As you exhale,
Let belly,
Ribs,
And chest soften.
Inhale.
Exhale.
Allow these to be the deepest,
Slowest breaths that you've taken today.
Imagine yourself growing roots from the base of your spine down through the floor,
Down to the earth.
Feel them growing down,
Down,
Down,
Wrapping around the crystalline center of the earth.
As you inhale,
Imagine yourself drawing in nutrients,
Nourishment,
Safety from the earth.
You're breathing out anything that's keeping you from the present moment.
Breathing in calm.
Breathing out anxiety,
Discomfort.
Breathing in nourishment,
Nurturing.
Breathing out tension.
Now bring your awareness to the crown of the head and imagine a silver cord growing from your crown up,
Up,
Up into the sky,
To the universe,
To the heavens,
Opening to source.
As you breathe in,
You're breathing in knowing cosmic consciousness,
Breathing out doubt and ego,
Breathing in trust and faith.
Breathing out confusion,
Clouded vision,
Breathing in safety and trust,
Breathing out limiting beliefs.
Now bring your awareness to the heart,
Connecting your crown and your root.
There's so much beautiful energy in the heart,
Both of earth,
Of the universe.
Taking deep breaths,
Bring into your heart whoever will benefit from your creation.
How do you want this person or these people to feel?
What do you want them to see?
What transmission will flow through you into these souls?
What are you here to co-create with source?
What awakens through you is made with you and is manifested out into the world to benefit these beautiful beings,
To open their eyes,
To open their hearts.
Then bring your awareness to the third eye,
To the space between the eyebrows and slightly above.
Imagine golden light pouring out of the third eye as well as back into it,
A two-way stream,
A vision of knowing,
Of source.
Allow yourself to gaze at the screen of the forehead as though you're watching a movie.
Allow any shapes or colors to appear and disappear.
And ask your third eye to bring into your inner vision your next step,
Your next action,
To bring this vision forth,
To feed into your creation,
To make it manifest,
To be created for others to see,
Feel,
Hear,
And know.
With curiosity,
Simply observe what comes.
It might be a whisper,
It might be a shout.
Now bring your awareness back to your heart,
Thanking it for this time,
This space,
This self-care,
This duty and attention to your creation.
Thank you.
