Nervous System Nidra

The practice of Yoga Nidra allows us to discover our immense potential, expand our creativity, balance our nervous system, and remove blockages and physical pain. This is a traditional Yoga Nidra practice to bring you back into a state of balance when your nervous system feels dysregulated and you're capacity to handle stress is low. Recharge and reset with Yoga Nidra.

Music by Nature's Eye. Frequency of Sleep Meditation.

Reviews

A daily yoga nidra is essential for me, and I loved this one, with your soothing voice and the music in the background. I appreciate what you have created. 🙏

Lovely relaxing yoga nidra, thank you 🙏 The voice felt a bit quiet compared to the music at times for me, but still loved it 😊