Yoga Nidra For Challenging Times

When emotions are running high, it can be challenging to remember that all emotions are energy in motion and to allow them to move through us like waves, knowing that this too shall pass. This yoga nidra is a practice of surrendering and allowing ourselves to feel the challenge, knowing that we are on the edge of something greater. Letting go allows our higher self to take over, building our trust in ourselves and the Universe. We were meant for greatness.

Music: Another Walk with God by IAmThatIAm888

Reviews

Thanks Phillipa, that was helpful.