08:30

Beditation - Bedtime Relaxation

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rating.1a6a70b7
Rated
4.2
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
1.5k

Beditation is a form of relaxation to practice as you lay in bed. It aids to progressively relax the body using a body scan and a relaxing voice. Much research has been carried out in the field of MBSR to the benefits of this practice particularly before stressful events such as exams, public speaking, or big life events.